Peanut Butter Cup Blondies has less impact on blood sugar than Birds Eye Steamfresh Couscous And Spinach, Frozen Side Dish, 10 Oz Bag
Birds Eye Steamfresh Couscous And Spinach, Frozen Side Dish, 10 Oz Bag
Peanut Butter Cup Blondies
Birds Eye Steamfresh Couscous And Spinach, Frozen Side Dish, 10 Oz Bag
Peanut Butter Cup Blondies
Comparing Key Nutrients
| Nutrient | Birds Eye St... | Peanut Butte... |
|---|---|---|
| Carbs | 60.0g | 24.0g |
| Sugars | 4.0g | 16.0g |
| Fiber | 5.9g | 1.0g |
| Protein | 14.0g | 3.0g |
| Fat | 9.0g | 10.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Birds Eye Steamfresh Couscous And Spinach, Frozen Side Dish, 10 Oz Bag
Serving size 283.0 GRMg
% Daily Value*
* 50.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED COUSCOUS PASTA (ENRICHED COUSCOUS PASTA [SEMOLINA {WHEAT}, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), SPINACH, WATER, OLIVE OIL, CONTAINS LESS THAN 2% OF: LEMON PEEL (WATER, CITRIC ACID), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, SUGAR, ONION POWDER, GARLIC POWDER, SPICE, XANTHAN GUM. CONTAINS: WHEAT, MILK.
Peanut Butter Cup Blondies
Serving size 42.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OILS [RAPESEED, COTTONSEED AND SOYBEAN OILS], SALT, CORN SYRUP), VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), PEANUT BUTTER CUPS (MILK CHOCOLATE FLAVORED CONFECTIONERY COATING [SUGAR, VEGETABLE OILS {PALM KERNEL, HYDROGENATED PALM}, SKIM MILK, COCOA POWDER, WHOLE MILK, SORBITAN TRISTEARATE AND SOY LECITHIN {EMULSIFIERS}, SALT, VANILLA, NATURAL AND ARTIFICIAL FLAVORS], PEANUTS, SUGAR, PALM KERNEL OIL, LACTOSE, SOY LECITHIN [EMULSIFIER], SALT), EGGS, MOLASSES, CONTAINS 2% OR LESS OF: WATER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Birds Eye Steamfresh C...
Vitamins
Minerals
Peanut Butter Cup Blon...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Birds Eye Steamfresh Cousco...
Peanut Butter Cup Blondies
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Birds Eye Steamfresh Couscous And Spinach, Frozen Side Dish, 10 Oz Bag Tags
Peanut Butter Cup Blondies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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