Which food has less impact on blood sugar?

:Ratio Keto Friendly Peanut Butter Almond Chewy Bar has less impact on blood sugar than Cscdn Farm Org Gran Crnbry Maple Wild Rice

:Ratio Keto Friendly Peanut Butter Almond Chewy Bar

Cscdn Farm Org Gran Crnbry Maple Wild Rice

:Ratio Keto Friendly Peanut Butter Almond Chewy Bar
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 18.0g Not digested -36.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 28.0g Moderates impact -1.6
Fat 32.0g Slows digestion -1.3
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cscdn Farm Org Gran Crnbry Maple Wild Rice
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.5
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

:Ratio Keto Friendly Peanut Butter Almond Chewy Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

:Ratio Keto Friendly Peanut Butter Almond Chewy Bar

Cscdn Farm Org Gran Crnbry Maple Wild Rice

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Cscdn Farm Org Gran Crnbry Maple Wild Rice

Comparing Key Nutrients

Nutrient :Ratio Keto ... Cscdn Farm O...
Carbs 12.8g 18.0g
Sugars 1.6g 5.0g
Fiber 7.2g 2.0g
Protein 11.2g 2.0g
Fat 12.8g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

:Ratio Keto Frien...

Cscdn Farm Org Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

:Ratio Keto Friendly Peanut Butter Almond Chewy Bar

Serving size 40.0 GRMg

Calories 188

% Daily Value*

Total Fat 12.8g 16%
Saturated Fat 3.2g 16%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.0mg 1%
Sodium 124.0mg 5%
Total Carbohydrates 12.8g 5%
Dietary Fiber 7.2g 26%
Total Sugars 1.6g

* 4.0g of carbohydrates not detailed in USDA data

Protein 11.2g 22%
Calcium 44.0mg 3%
Iron 1.2mg 7%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, SOY PROTEIN ISOLATE, CHICORY ROOT EXTRACT, ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, POLYDEXTROSE, ALLULOSE, WHEY PROTEIN ISOLATE, PEANUT FLOUR, WHEY PROTEIN CONCENTRATE, PALM OIL, PALM KERNEL OIL, VEGETABLE GLYCERIN, PEANUT BUTTER (PEANUTS, SALT), SOY LECITHIN, CANOLA OIL, PEANUT OIL, SALT, SEA SALT, NATURAL FLAVOR, STEVIA EXTRACT.

Cscdn Farm Org Gran Crnbry Maple Wild Rice

Serving size 27.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS*, SUNFLOWER OIL*, SWEETENED CRANBERRIES* (CRANBERRIES*, CANE SUGAR*), MAPLE SYRUP*, CANE SUGAR*, BROWN RICE*, WILD RICE*, MOLASSES*, SEA SALT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.*ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

:Ratio Keto Friendly P...

Minerals

Calcium 11% DV
Iron 17% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Cscdn Farm Org Gran Cr...

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

:Ratio Keto Friendly Peanut...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
⬇️ Low Calorie
+ 7 more

Cscdn Farm Org Gran Crnbry ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

:Ratio Keto Friendly Peanut Butter Almond Chewy Bar Tags

Cscdn Farm Org Gran Crnbry Maple Wild Rice Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702396

Report Data Issues for :Ratio Keto Friendly Peanut Butter Almond Chewy Bar

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456779

Report Data Issues for Cscdn Farm Org Gran Crnbry Maple Wild Rice