Which food has less impact on blood sugar?

Marie Callenders Chicken Pot Pie, 16 Oz has less impact on blood sugar than Blake's Bbq Seasoned Pork, Frozen Meal, 11 Oz.

Blake's Bbq Seasoned Pork, Frozen Meal, 11 Oz.

Marie Callenders Chicken Pot Pie, 16 Oz

BSI: 86 - High Impact
BSI: 68 - High Impact

Blake's Bbq Seasoned Pork, Frozen Meal, 11 Oz.

g
Savoury Bakery Products Conagra Brands, Inc Branded

Marie Callenders Chicken Pot Pie, 16 Oz

g
Savoury Bakery Products Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Blake's Bbq ... Marie Callen...
Carbs 46.0g 39.0g
Sugars 18.0g 4.0g
Fiber 1.9g 4.0g
Protein 28.0g 12.0g
Fat 12.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blake's Bbq Seaso...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blake's Bbq Seasoned Pork, Frozen Meal, 11 Oz.

Serving size 311.0 GRMg

Calories 401

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.0g
Cholesterol 59.1mg 20%
Sodium 961.0mg 42%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.9g 7%
Total Sugars 18.0g

* 26.1g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 158.6mg 12%
Iron 1.5mg 8%
Potassium 578.5mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE SAUCE (WATER, WHITE CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], MILK, CORN STARCH, WHEAT FLOUR, SALT), CORN, SEASONED BRAISED PORK (PORK, WATER, BROWN SUGAR, SEA SALT, SEASONING [ONION, GARLIC, SPICES], FLAVORINGS, OLIVE OIL, SUNFLOWER LECITHIN), COOKED ELBOW PASTA (WATER, PASTA [SEMOLINA {WHEAT}]), BBQ SAUCE (WATER, TOMATO PASTE, BROWN SUGAR, APPLE CIDER VINEGAR, ONIONS, CORN STARCH, MOLASSES, SALT, GARLIC, BLACK PEPPER, CANOLA OIL, SPICE). CONTAINS: MILK, WHEAT.

Marie Callenders Chicken Pot Pie, 16 Oz

Serving size 200.0 GRMg

Calories 430

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 10.0g 50%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 9.0g
Cholesterol 20.0mg 7%
Sodium 750.0mg 33%
Total Carbohydrates 39.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.0mg 2%
Iron 2.7mg 15%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CHICKEN BROTH (WATER, CHICKEN BROTH POWDER [MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS]), WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, FLAVORING), CARROTS, PEAS, WATER, CELERY, MODIFIED CORN STARCH, ONIONS, CONTAINS 2% OR LESS OF: SALT, SOYBEAN OIL, NONFAT DRY MILK, CHICKEN FLAVOR (CHICKEN BROTH, CHICKEN FAT, SALT, FLAVOR, DISODIUM INOSINATE & DISODIUM GUANYLATE, POLYSORBATE 60, XANTHAN GUM), CREAM, SUGAR, METHYLCELLULOSE, DRIED ONION, XANTHAN GUM, FLAVORING, GUAR GUM, EXTRACTIVES OF TURMERIC.CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MODIFIED WHEY, CARAMEL COLOR. CONTAINS: MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blake's Bbq Seasoned P...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Chick...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blake's Bbq Seasoned Pork, ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Marie Callenders Chicken Po...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Blake's Bbq Seasoned Pork, Frozen Meal, 11 Oz. Tags

Marie Callenders Chicken Pot Pie, 16 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702457

Report Data Issues for Blake's Bbq Seasoned Pork, Frozen Meal, 11 Oz.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517601

Report Data Issues for Marie Callenders Chicken Pot Pie, 16 Oz