Which food has less impact on blood sugar?

Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow has less impact on blood sugar than Betty Crocker Rainbow Cookie Kit

Betty Crocker Rainbow Cookie Kit

Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow

Betty Crocker Rainbow Cookie Kit
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.8g Raises blood sugar 151.6
Fiber 0.7g Not digested -1.4
Net Carbs 75.1g Digestible carbs 150.2
Protein 3.9g Moderates impact -1.2
Fat 10.2g Slows digestion -2.3
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 0.0g Not digested 0.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 2.0g Moderates impact -0.7
Fat 1.0g Slows digestion -0.3
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Rainbow Cookie Kit

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Rainbow Cookie Kit

Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow

Comparing Key Nutrients

Nutrient Betty Crocke... Bty Crk Btys...
Carbs 41.7g 39.0g
Sugars 26.7g 22.0g
Fiber 0.4g 0.0g
Protein 2.1g 2.0g
Fat 5.6g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Rai...

Bty Crk Btys Orig...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Rainbow Cookie Kit

Serving size 55.0 GRMg

Calories 226

% Daily Value*

Total Fat 5.6g 7%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 127.6mg 6%
Total Carbohydrates 41.7g 15%
Dietary Fiber 0.4g 1%
Total Sugars 26.7g

* 14.6g of carbohydrates not detailed in USDA data

Protein 2.1g 4%
Calcium 7.7mg 1%
Iron 0.8mg 5%
Potassium 28.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, PALM KERNEL, COCONUT, CANOLA), CORN STARCH, WATER, CORN SYRUP. CONTAINS 2% OR LESS OF: NONFAT MILK, WHEAT PROTEIN ISOLATE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, MONO AND DIGLYCERIDES, RICE FLOUR, DEXTRIN, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, GUM ARABIC, POTASSIUM SORBATE (PRESERVATIVE), COLOR (TITANIUM DIOXIDE, YELLOW LAKES 5 & 6, RED LAKE 40, MICA-BASED PEARLESCENT COLOR, REDS 3 & 40, BLUE 1, BLUE 1 LAKE, YELLOWS 5 & 6), XANTHAN GUM, TAPIOCA STARCH, TAPIOCA SYRUP, CARNAUBA WAX, SHELLAC, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID.

Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow

Serving size 45.0 Gg

Calories 170

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 25.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, CANOLA OIL, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Rainbow ...

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Bty Crk Btys Original ...

Minerals

Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Rainbow Cooki...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Bty Crk Btys Original Recip...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Rainbow Cookie Kit Tags

🚀 Rocket Fuel

Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702528

Report Data Issues for Betty Crocker Rainbow Cookie Kit

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1456231

Report Data Issues for Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow