Which food has less impact on blood sugar?

Mustard Horseradish has less impact on blood sugar than Spicy Ketchup

Spicy Ketchup

Mustard Horseradish

Spicy Ketchup
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mustard Horseradish
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Ketchup

Ketchup, Mustard, Bbq & Cheese Sauce Maya Kaimal Foods, Llc Branded

Full Food Name

Spicy Ketchup, Spicy

Mustard Horseradish

Ketchup, Mustard, Bbq & Cheese Sauce Spartan Branded

Full Food Name

Mustard Horseradish

Comparing Key Nutrients

Nutrient Spicy Ketchup Mustard Hors...
Carbs 2.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

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Spicy Ketchup

Mustard Horseradish

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Ketchup

Serving size 15.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ONION, TOMATO PASTE (VINE-RIPENED TOMATOES), LIGHT BROWN SUGAR (SUGAR, MOLASSES), CIDER VINEGAR, EXPELLER PRESSED CANOLA OIL, SALT, SPICES, SERRANO CHILE, PAPRIKA.

Mustard Horseradish

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 120.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISTILLED VINEGAR, #1 MUSTARD SEED, SUGAR SALT, HORSERADISH, SPICES.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Ketchup

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more

Mustard Horseradish

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Ketchup Tags

Mustard Horseradish Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maya Kaimal Foods, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1863135

Report Data Issues for Spicy Ketchup

Brand Spartan
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 382546

Report Data Issues for Mustard Horseradish