Which food has less impact on blood sugar?

Protein One 90 Calorie Chocolate Chip Bar has less impact on blood sugar than Cscdn Farm Org Gran Crnbry Maple Wild Rice

Protein One 90 Calorie Chocolate Chip Bar

Cscdn Farm Org Gran Crnbry Maple Wild Rice

BSI: 8 - Low Impact
BSI: 31 - High Impact

Protein One 90 Calorie Chocolate Chip Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Cscdn Farm Org Gran Crnbry Maple Wild Rice

g
Processed Cereal Products General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Protein One ... Cscdn Farm O...
Carbs 10.0g 18.0g
Sugars 1.1g 5.0g
Fiber 5.4g 2.0g
Protein 10.0g 2.0g
Fat 2.4g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein One 90 Ca...

Cscdn Farm Org Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein One 90 Calorie Chocolate Chip Bar

Serving size 27.0 GRMg

Calories 86

% Daily Value*

Total Fat 2.4g 3%
Saturated Fat 1.9g 9%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.7mg 1%
Sodium 132.3mg 6%
Total Carbohydrates 10.0g 4%
Dietary Fiber 5.4g 19%
Total Sugars 1.1g

* 3.5g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 37.8mg 3%
Iron 1.0mg 6%
Potassium 40.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, PALM AND PALM KERNEL OIL, VEGETABLE GLYCERIN, WHEY PROTEIN CONCENTRATE, ALLULOSE, MALTITOL SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLIN), CALCIUM CASEINATE, SOY LECITHIN, COCOA POWDER, DUTCH COCOA (PROCESSED WITH ALKALI), COLLAGEN, SALT, STEVIA EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, CANOLA OIL.

Cscdn Farm Org Gran Crnbry Maple Wild Rice

Serving size 27.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS*, SUNFLOWER OIL*, SWEETENED CRANBERRIES* (CRANBERRIES*, CANE SUGAR*), MAPLE SYRUP*, CANE SUGAR*, BROWN RICE*, WILD RICE*, MOLASSES*, SEA SALT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.*ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein One 90 Calorie...

Minerals

Calcium 14% DV
Iron 21% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Cscdn Farm Org Gran Cr...

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein One 90 Calorie Choc...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
⬇️ Low Calorie
+ 8 more

Cscdn Farm Org Gran Crnbry ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein One 90 Calorie Chocolate Chip Bar Tags

Cscdn Farm Org Gran Crnbry Maple Wild Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704810

Report Data Issues for Protein One 90 Calorie Chocolate Chip Bar

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456779

Report Data Issues for Cscdn Farm Org Gran Crnbry Maple Wild Rice