Which food has less impact on blood sugar?

Campbell's Chunky Soup, Spicy Chicken Noodle Soup, 16.1 Oz Can has less impact on blood sugar than Campbell's Slow Kettle Soup Lime Chicken

Campbell's Chunky Soup, Spicy Chicken Noodle Soup, 16.1 Oz Can

Campbell's Slow Kettle Soup Lime Chicken

Campbell's Chunky Soup, Spicy Chicken Noodle Soup, 16.1 Oz Can
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.9g Raises blood sugar 13.9
Fiber 0.4g Not digested -0.8
Net Carbs 6.5g Digestible carbs 13.1
Protein 3.3g Moderates impact -0.1
Fat 1.2g Slows digestion -0.0
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Slow Kettle Soup Lime Chicken
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 440.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 3.1g Not digested -6.2
Net Carbs 24.9g Digestible carbs 49.8
Protein 13.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Chunky Soup, Spicy Chicken Noodle Soup, 16.1 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Chunky Soup, Spicy Chicken Noodle Soup, 16.1 Oz Can

Campbell's Slow Kettle Soup Lime Chicken

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Slow Kettle Soup Lime Chicken

Comparing Key Nutrients

Nutrient Campbell's C... Campbell's S...
Carbs 16.4g 28.0g
Sugars 1.9g 6.0g
Fiber 0.9g 3.1g
Protein 7.7g 13.0g
Fat 2.9g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Chunky...

Campbell's Slow K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Chunky Soup, Spicy Chicken Noodle Soup, 16.1 Oz Can

Serving size 237.0 GRMg

Calories 126

% Daily Value*

Total Fat 2.9g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 23.7mg 8%
Sodium 763.1mg 33%
Total Carbohydrates 16.4g 6%
Dietary Fiber 0.9g 3%
Total Sugars 1.9g

* 13.6g of carbohydrates not detailed in USDA data

Protein 7.7g 16%
Calcium 28.4mg 2%
Iron 1.0mg 5%
Potassium 521.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, CHICKEN MEAT, CARROTS, WATER, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, TOMATO PASTE, SALT, CHICKEN FAT, DISTILLED VINEGAR, YEAST EXTRACT, POTASSIUM SALT, PAPRIKA, SUGAR, SOY PROTEIN CONCENTRATE, DRIED ONIONS, SODIUM PHOSPHATE, FLAVORING, VEGETABLE BROTH, COOKED CHICKEN SKINS, SPICE, BETA CAROTENE FOR COLOR, CHILI PEPPER EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, DRIED CHICKEN, EGG YOLKS, SOY LECITHIN.CONTAINS: EGG, WHEAT, SOY.

Campbell's Slow Kettle Soup Lime Chicken

Serving size 440.0 Gg

Calories 189

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 26.4mg 9%
Sodium 1421.2mg 62%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g

* 18.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 39.6mg 3%
Iron 0.7mg 4%
Potassium 352.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, TOMATO PUREE (WATER, TOMATO PASTE), WHITE MEAT CHICKEN, DICED TOMATOES IN TOMATO JUICE, CORN, ONIONS, WATER, POBLANO CHILE PEPPERS, GREEN PEPPERS, RED PEPPERS, CONTAINS LESS THAN 2% OF: RICE, WILD RICE, MODIFIED FOOD STARCH, SALT, CHIPOTLE ADOBO PUREE (WATER, ONION, DRIED CHIPOTLE PEPPERS, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC, NATURAL SMOKE FLAVORING, SPICE), TORTILLA CHIPS (CORN, PEANUT OIL, SALT, LIME), POTATO STARCH, CILANTRO, LIME JUICE CONCENTRATE, DRIED ROASTED GARLIC, CARRAGEENAN, DRIED CHICKEN BROTH, NATURAL FLAVORING, CANE SUGAR, ONION POWDER, YEAST EXTRACT, CHICKEN FAT. MAY CONTAIN TRACES OF WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Chunky Soup...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Slow Kettle...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Chunky Soup, Spi...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 7 more

Campbell's Slow Kettle Soup...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Campbell's Chunky Soup, Spicy Chicken Noodle Soup, 16.1 Oz Can Tags

🚀 Rocket Fuel

Campbell's Slow Kettle Soup Lime Chicken Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2715801

Report Data Issues for Campbell's Chunky Soup, Spicy Chicken Noodle Soup, 16.1 Oz Can

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1455854

Report Data Issues for Campbell's Slow Kettle Soup Lime Chicken