Knot, Garlic, Whole Grain, 1.3 Oz has less impact on blood sugar than Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit
Knot, Garlic, Whole Grain, 1.3 Oz
Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit
Knot, Garlic, Whole Grain, 1.3 Oz
Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit
Comparing Key Nutrients
| Nutrient | Knot, Garlic... | Conestoga 2.... |
|---|---|---|
| Carbs | 18.0g | 27.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 3.5g | 11.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Knot, Garlic, Whole Grain, 1.3 Oz
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KNOT: WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CONTAINS 2% OR LESS OF: YEAST, SOYBEAN OIL, SALT, ENZYMES. TOPPING: MARGARINE (PALM OIL, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, WHEY, NATURAL FLAVOR (INCLUDES MILK), VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR)), GRANULATED GARLIC, MINCED GARLIC, GARLIC POWDER, PARSLEY FLAKES, NATURAL FLAVORS
Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CULTURED BUTTERMILK (SKIM MILK, NONFAT DRY MILK, CULTURES ADDED), WATER, PALM OIL, SUGAR, CONTAINS LESS THAN 2%: BAKING SODA, SODIUM ALUMINUM PHOSPHATE, DEXTROSE, CALCIUM ACID PYROPHOSPHATE, SALT, SOYBEAN OIL, POTASSIUM BICARBONATE, MONOCALCIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Knot, Garlic, Whole Gr...
Minerals
Conestoga 2.25 Oz. Red...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Knot, Garlic, Whole Grain, ...
Conestoga 2.25 Oz. Reduced ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Knot, Garlic, Whole Grain, 1.3 Oz Tags
Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Knot, Garlic, Whole Grain, 1.3 Oz
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Report Data Issues for Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit
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