Which food has less impact on blood sugar?

Spartan, Hot Cocoa Drink Mix, Salted Caramel, Salted Caramel has less impact on blood sugar than 100% Natural Premium Ginger Drink

Spartan, Hot Cocoa Drink Mix, Salted Caramel, Salted Caramel

100% Natural Premium Ginger Drink

Spartan, Hot Cocoa Drink Mix, Salted Caramel, Salted Caramel
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Natural Premium Ginger Drink
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spartan, Hot Cocoa Drink Mix, Salted Caramel, Salted Caramel

g
Powdered Drinks Mcilhenny Company Branded

Full Food Name

Spartan, Hot Cocoa Drink Mix, Salted Caramel, Salted Caramel

100% Natural Premium Ginger Drink

g
Powdered Drinks Singabera Branded

Full Food Name

100% Natural Premium Ginger Drink

Comparing Key Nutrients

Nutrient Spartan, Hot... 100% Natural...
Carbs 11.0g 12.0g
Sugars 6.0g 9.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spartan, Hot Coco...

100% Natural Prem...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spartan, Hot Cocoa Drink Mix, Salted Caramel, Salted Caramel

Serving size 15.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GLUCOSE SYRUP SOLIDS, COCOA (PROCESSED WITH ALKALI), PARTIALLY HYDROGENATED VEGETABLE OIL (MAY CONTAIN COCONUT, SOYBEAN, SUNFLOWER, PALM AND/OR CANOLA), NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED WHEY, MALTODEXTRIN, SALT, CELLULOSE GUM, SODIUM CASEINATE, CORNSTARCH, LACTOSE, DIPOTASSIUM PHOSPHATE, SUCRALOSE, MONO-AND DIGLYCERIDES, SILICON DIOXIDE, SOY LECITHIN, ARTIFICIAL COLOR.

100% Natural Premium Ginger Drink

Serving size 12.0 Gg

Calories 48

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GINGER, COCONUT SUGAR, CANE SUGAR, LEMONGRASS, SEA SALT, PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spartan, Hot Cocoa Dri...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

100% Natural Premium G...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spartan, Hot Cocoa Drink Mi...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 13 more

100% Natural Premium Ginger...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spartan, Hot Cocoa Drink Mix, Salted Caramel, Salted Caramel Tags

100% Natural Premium Ginger Drink Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1863490

Report Data Issues for Spartan, Hot Cocoa Drink Mix, Salted Caramel, Salted Caramel

Brand Singabera
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 398049

Report Data Issues for 100% Natural Premium Ginger Drink