Which food has less impact on blood sugar?

Go Gurt Simply Mixed Berry And Strawberry Variety Pack Yogurt 20 Count has less impact on blood sugar than Yoplait Original Lf Ygrt Rnbw Sherbet

Go Gurt Simply Mixed Berry And Strawberry Variety Pack Yogurt 20 Count

Yoplait Original Lf Ygrt Rnbw Sherbet

Go Gurt Simply Mixed Berry And Strawberry Variety Pack Yogurt 20 Count
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.6g Raises blood sugar 27.3
Fiber 0.0g Not digested 0.0
Net Carbs 13.6g Digestible carbs 27.3
Protein 4.1g Moderates impact -0.2
Fat 1.1g Slows digestion -0.0
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Original Lf Ygrt Rnbw Sherbet
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 6.0g Moderates impact -0.4
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Go Gurt Simply Mixed Berry And Strawberry Variety Pack Yogurt 20 Count

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Go Gurt Simply Mixed Berry And Strawberry Variety Pack Yogurt 20 Count

Yoplait Original Lf Ygrt Rnbw Sherbet

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Original Lf Ygrt Rnbw Sherbet

Comparing Key Nutrients

Nutrient Go Gurt Simp... Yoplait Orig...
Carbs 7.8g 26.0g
Sugars 5.4g 19.0g
Fiber 0.0g 0.0g
Protein 2.3g 6.0g
Fat 0.6g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Go Gurt Simply Mi...

Yoplait Original ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Go Gurt Simply Mixed Berry And Strawberry Variety Pack Yogurt 20 Count

Serving size 57.0 GRMg

Calories 46

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.5mg 1%
Sodium 30.5mg 1%
Total Carbohydrates 7.8g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.4g

* 2.4g of carbohydrates not detailed in USDA data

Protein 2.3g 5%
Calcium 117.4mg 9%
Iron 0.0mg 0%
Potassium 97.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, NONFAT MILK. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.MIXED BERRY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, NONFAT MILK. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.

Yoplait Original Lf Ygrt Rnbw Sherbet

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 105.4mg 5%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 200.6mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, COLORED WITH BEET JUICE CONCENTRATE AND PAPRIKA EXTRACT, NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN A ACETATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Go Gurt Simply Mixed B...

Minerals

Calcium 21% DV
Iron 0% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Yoplait Original Lf Yg...

Vitamins

Vitamin A 49% DV
Vitamin D 6% DV

Minerals

Calcium 12% DV
Phosphorus 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Go Gurt Simply Mixed Berry ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Yoplait Original Lf Ygrt Rn...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Go Gurt Simply Mixed Berry And Strawberry Variety Pack Yogurt 20 Count Tags

No tags available for this food

Yoplait Original Lf Ygrt Rnbw Sherbet Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2717864

Report Data Issues for Go Gurt Simply Mixed Berry And Strawberry Variety Pack Yogurt 20 Count

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1457121

Report Data Issues for Yoplait Original Lf Ygrt Rnbw Sherbet