Tony Chachere's Gumbo Mix 8 Oz has less impact on blood sugar than Rice A Roni Herb & Butter 7.2 Ounce Box
Tony Chachere's Gumbo Mix 8 Oz
Rice A Roni Herb & Butter 7.2 Ounce Box
Tony Chachere's Gumbo Mix 8 Oz
Rice A Roni Herb & Butter 7.2 Ounce Box
Comparing Key Nutrients
| Nutrient | Tony Chacher... | Rice A Roni ... |
|---|---|---|
| Carbs | 2.9g | 42.0g |
| Sugars | 0.1g | 1.3g |
| Fiber | 0.1g | 1.2g |
| Protein | 0.3g | 4.7g |
| Fat | 0.0g | 1.2g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tony Chachere's Gumbo Mix 8 Oz
Serving size 20.0 GRMg
% Daily Value*
* 2.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED WHITE RICE (ENRICHED WITH FERRIC ORTHOPHOSPHATE {IRON}, NIACIN AND THIAMINEMONONITRATE), ENRICHED FLOUR (WHEAT FLOUR BLEACHED, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINMONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED ONION, CHICKEN BOUILLON (SALT, HYDROLYZED CORNGLUTEN AND SOY PROTEIN, SUGAR, SOY FLOUR, CORN STARCH, CHICKEN FAT, SAFFLOWER OIL, ONION POWDER, CHICKEN MEAT, TURMERIC, GARLIC POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE), DEHYDRATED BELL PEPPERS, HYDROLYZED SOY PROTEIN, SALT, DEHYDRATED GARLIC, CARAMEL COLOR, SPICES, SILICON DIOXIDE (TO PREVENT CAKING), CHILI POWDER.
Rice A Roni Herb & Butter 7.2 Ounce Box
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WHEAT FLOUR, SALT, LACTOSE, PALM OIL, BUTTER (CREAM, SALT), ONIONS*, NATURAL FLAVOR, CORN SYRUP SOLIDS, BLACK PEPPER, SUNFLOWER OIL, GARLIC*, ROSEMARY, HYDROLYZED SOY PROTEIN, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, YELLOW 5, YELLOW 6 LAKE, CELERY*, YELLOW 6, THIAMIN MONONITRATE, FERROUS SULFATE, FOLIC ACID, RIBOFLAVIN. *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tony Chachere's Gumbo ...
Vitamins
Minerals
Rice A Roni Herb & But...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tony Chachere's Gumbo Mix 8 Oz
Rice A Roni Herb & Butter 7...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tony Chachere's Gumbo Mix 8 Oz Tags
No tags available for this food
Rice A Roni Herb & Butter 7.2 Ounce Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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