Which food has less impact on blood sugar?

Cinnamon Roll Dough Made With Whole Grain has less impact on blood sugar than Claim Jumper Peach Cobbler, 32 Oz

Cinnamon Roll Dough Made With Whole Grain

Claim Jumper Peach Cobbler, 32 Oz

BSI: 34 - High Impact
BSI: 82 - High Impact

Cinnamon Roll Dough Made With Whole Grain

g
Sweet Bakery Products Rich Products Corporation Branded

Claim Jumper Peach Cobbler, 32 Oz

g
Sweet Bakery Products Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Cinnamon Rol... Claim Jumper...
Carbs 18.9g 43.0g
Sugars 5.2g 23.0g
Fiber 1.6g 1.0g
Protein 2.4g 2.0g
Fat 0.6g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Roll Dou...

Claim Jumper Peac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Roll Dough Made With Whole Grain

Serving size 38.27 GRMg

Calories 90

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.3g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.9mg 1%
Sodium 70.8mg 3%
Total Carbohydrates 18.9g 7%
Dietary Fiber 1.6g 6%
Total Sugars 5.2g

* 12.1g of carbohydrates not detailed in USDA data

Protein 2.4g 5%
Calcium 12.9mg 1%
Iron 0.8mg 4%
Potassium 99.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS FOR U.S. MARKET: WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, MALTODEXTRIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, EGGS, CINNAMON, CITRUS FIBER, SALT, MOLASSES, DISTILLED MONOGLYCERIDES, POTASSIUM CHLORIDE, DATEM, SODIUM STEAROYL LACTYLATE, COLORED WITH (CARAMEL COLOR, BETA CAROTENE), MODIFIED TAPIOCA STARCH, PECTIN, ARTIFICIAL FLAVOR, ASCORBIC ACID, ENZYMES.

Claim Jumper Peach Cobbler, 32 Oz

Serving size 113.0 GRMg

Calories 350

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 150.3mg 7%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.4mg 8%
Potassium 115.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: PEACHES, SUGAR, WATER, MODIFIED CORN STARCH, GUAR GUM, ASCORBIC ACID AND CITRIC ACID (TO PROMOTE COLOR RETENTION), SALT, SOYBEAN OIL.CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, DEXTROSE, SALT.CONTAINS: WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Roll Dough Ma...

Vitamins

Thiamin (B1) 23% DV
Riboflavin (B2) 11% DV

Minerals

Calcium 3% DV
Iron 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Claim Jumper Peach Cob...

Vitamins

Vitamin C 35% DV

Minerals

Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Roll Dough Made Wi...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🌾 Complex Carb
Filler
🍚 High GI Carb
+ 6 more

Claim Jumper Peach Cobbler,...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Roll Dough Made With Whole Grain Tags

Claim Jumper Peach Cobbler, 32 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718756

Report Data Issues for Cinnamon Roll Dough Made With Whole Grain

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521512

Report Data Issues for Claim Jumper Peach Cobbler, 32 Oz