Which food has less impact on blood sugar?

Batter Wrapped Chicken Mini Franks Corn Dogs has less impact on blood sugar than Chicken Sandwich

Chicken Sandwich

Batter Wrapped Chicken Mini Franks Corn Dogs

BSI: 91 - High Impact
BSI: 40 - High Impact
Frozen Appetizers & Hors D'oeuvres Advancepierre Foods Inc. Branded

Batter Wrapped Chicken Mini Franks Corn Dogs

Frozen Appetizers & Hors D'oeuvres Nash Finch Company Branded

Comparing Key Nutrients

Nutrient Chicken Sand... Batter Wrapp...
Carbs 50.0g 22.0g
Sugars 6.0g 10.0g
Fiber 3.0g 1.0g
Protein 16.0g 6.0g
Fat 14.0g 11.0g

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Chicken Sandwich

Batter Wrapped Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Sandwich

Serving size 142.0 Gg

Calories 391

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 579.4mg 25%
Total Carbohydrates 50.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 59.6mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED BUFFALO STYLE BREADED CHICKEN BREAST PATTY WITH RIB MEAT: CHICKEN BREAST WITH RIB MEAT. WATER, BLEACHED WHEAT FLOUR, SOY PROTEIN CONCENTRATE (ZINK OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLO-RIDE(B6), RIBOFLAVIN (B2), CYANOCOBALMIN (B12), YELLOW CORN FLOUR, MODIFIED FOOD STARCH, SEASONING (MALTODEXTRIN, DRY VINEGAR FLAVOR [(SODIUM DIACETATE, CITRIC ACID, POTASSIUM CITRATE, AND GLUCONA-DELTA-LACTONE) PARTIALLY HYDROGENATED SDYBEAN AND COTTONSEED OILS], FOOD STARCH-MODIFIED, HOT SAUCE POWDER {CAYENNE PEPPER SAUCE ( AGED CAYENNE RED PEPPERS, VINEGAR, SALT GARLIC) MALTODEXTRIN}, NATURAL FLAVOR { TRIACETIN, BUTTER ACIDS, FLAVORING, AND BUTTER ESTERS}, CITRIC ACID, VINEGAR SOLIDS), FLAVOR, SALT, SODIUM PHOSPHATE, CORN, SYRUP SOLIDS, SUGAR, MALTODEXTRIN, YEAST, WHEAT FLOUR, VINEGAR SOLIDS, EXTRACTIVES OF PAPRIKA, PARTIALLY HYDROGENATED SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CITRIC ACID, YELLOW 6. SESAME SEED BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, SESAME SEEDS, CONTAINS 2% OR LESS OF: YEAST ( YEAST SORBITAN MONOSTEA-RATE, ASCORBIC ACID), SALT MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID.

Batter Wrapped Chicken Mini Franks Corn Dogs

Serving size 76.0 Gg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 490.2mg 21%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BATTER INGREDIENTS: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEGERMED YELLOW CORN MEAL. CONTAINS 2% OR LESS: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, SOYBEAN OIL, DEXTROSE, DRIED HONEY, ONION POWDER, SOY FLOUR, NONFAT MILK, EGGS, SOY LECITHIN. COOKED IN VEGETABLE OIL (CONTAINS ONE OR MORE OF: CORN OIL, COTTONSEED OIL, SOYBEAN OIL). CHICKEN FRANK INGREDIENTS: MECHANICALLY SEPARATED CHICKEN, WATER, DEXTROSE, SALT. CONTAINS 2% OR LESS OF: CORN SYRUP, FLAVORINGS, CALCIUM LACTATE, SODIUM PHOSPHATE, PAPRIKA AND PAPRIKA OLEORESIN, SODIUM ERYTHORBATE, SODIUM NITRITE. CASING MADE FROM CALCIUM ALGINATE. PREDUST INGREDIENTS: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, WHEY, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Sandwich

Vitamins

Vitamin C 2% DV
Vitamin A 16% DV

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Batter Wrapped Chicken...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Sandwich

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 9 more

Batter Wrapped Chicken Mini...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Sandwich Tags

Batter Wrapped Chicken Mini Franks Corn Dogs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 496320

Report Data Issues for Chicken Sandwich

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145305

Report Data Issues for Batter Wrapped Chicken Mini Franks Corn Dogs