Which food has less impact on blood sugar?

Ramsey Med Rye 50 Lb Aa has less impact on blood sugar than Quaker Grits Quick 5 Minute 36.8 Ounce Paper Bag

Ramsey Med Rye 50 Lb Aa

Quaker Grits Quick 5 Minute 36.8 Ounce Paper Bag

Ramsey Med Rye 50 Lb Aa
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.4g Raises blood sugar 150.9
Fiber 11.8g Not digested -23.6
Net Carbs 63.6g Digestible carbs 127.3
Protein 10.9g Moderates impact -2.8
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Grits Quick 5 Minute 36.8 Ounce Paper Bag
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -4.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 3.0g Moderates impact -0.9
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ramsey Med Rye 50 Lb Aa

Grains/Flour Ardent Mills Llc Branded

Full Food Name

Ramsey Med Rye 50 Lb Aa

Quaker Grits Quick 5 Minute 36.8 Ounce Paper Bag

Grains/Flour Pepsico Inc. Branded

Full Food Name

Quaker Grits Quick 5 Minute 36.8 Ounce Paper Bag

Comparing Key Nutrients

Nutrient Ramsey Med R... Quaker Grits...
Carbs 22.6g 29.0g
Sugars 0.3g 0g
Fiber 3.5g 2.0g
Protein 3.3g 3.0g
Fat 0.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ramsey Med Rye 50...

Quaker Grits Quic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ramsey Med Rye 50 Lb Aa

Serving size 30.0 GRMg

Calories 105

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Cholesterol 0.0mg 0%
Sodium 0.6mg 0%
Total Carbohydrates 22.6g 8%
Dietary Fiber 3.5g 13%
Total Sugars 0.3g

* 18.8g of carbohydrates not detailed in USDA data

Protein 3.3g 7%
Calcium 7.2mg 1%
Iron 0.8mg 4%
Potassium 112.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RYE FLOUR.

Quaker Grits Quick 5 Minute 36.8 Ounce Paper Bag

Serving size 37.0 Gg

Calories 130

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE HOMINY GRITS MADE FROM CORN, NIACIN (ONE OF THE B VITAMINS), REDUCED IRON, THIAMIN MONONITRATE (ONE OF THE B VITAMINS), RIBOFLAVIN (ONE OF THE B VITAMINS), FOLIC ACID (ONE OF THE B VITAMINS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ramsey Med Rye 50 Lb Aa

Vitamins

Niacin (B3) 11% DV
Thiamin (B1) 24% DV
Riboflavin (B2) 9% DV
Folate 9% DV

Minerals

Calcium 2% DV
Iron 14% DV
Potassium 11% DV
Magnesium 15750% DV
* % Daily Values based on 2,000 calorie diet

Quaker Grits Quick 5 M...

Vitamins

Niacin (B3) 27% DV
Riboflavin (B2) 22% DV
Folate 41% DV

Minerals

Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ramsey Med Rye 50 Lb Aa

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Quaker Grits Quick 5 Minute...

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ramsey Med Rye 50 Lb Aa Tags

Quaker Grits Quick 5 Minute 36.8 Ounce Paper Bag Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ardent Mills Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719396

Report Data Issues for Ramsey Med Rye 50 Lb Aa

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1457389

Report Data Issues for Quaker Grits Quick 5 Minute 36.8 Ounce Paper Bag