Which food has less impact on blood sugar?

Wheat Berries, Hard Red, Organic* has less impact on blood sugar than Quaker Quick 5 Minute Grits 24 Ounce Paper Box

Wheat Berries, Hard Red, Organic*

Quaker Quick 5 Minute Grits 24 Ounce Paper Box

Wheat Berries, Hard Red, Organic*
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.1g Raises blood sugar 142.2
Fiber 11.1g Not digested -22.2
Net Carbs 60.0g Digestible carbs 120.0
Protein 13.3g Moderates impact -3.2
Fat 1.1g Slows digestion -0.2
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Quick 5 Minute Grits 24 Ounce Paper Box
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -4.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 3.0g Moderates impact -0.9
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wheat Berries, Hard Red, Organic*

g
Grains/Flour Woodland Foods Branded

Full Food Name

Wheat Berries, Hard Red, Organic*

Quaker Quick 5 Minute Grits 24 Ounce Paper Box

g
Grains/Flour Pepsico Inc. Branded

Full Food Name

Quaker Quick 5 Minute Grits 24 Ounce Paper Box

Comparing Key Nutrients

Nutrient Wheat Berrie... Quaker Quick...
Carbs 32.0g 29.0g
Sugars 0.0g 0.0g
Fiber 5.0g 2.0g
Protein 6.0g 3.0g
Fat 0.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wheat Berries, Ha...

Quaker Quick 5 Mi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wheat Berries, Hard Red, Organic*

Serving size 45.0 GRMg

Calories 150

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 32.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 13.1mg 1%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC HARD RED WHEAT BERRIES. CONTAINS WHEAT.

Quaker Quick 5 Minute Grits 24 Ounce Paper Box

Serving size 37.0 Gg

Calories 130

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHITE HOMINY GRITS MADE FROM CORN, NIACIN (ONE OF THE B VITAMINS), REDUCED IRON, THIAMIN MONONITRATE (ONE OF THE B VITAMINS), RIBOFLAVIN (ONE OF THE B VITAMINS), FOLIC ACID (ONE OF THE B VITAMINS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wheat Berries, Hard Re...

Minerals

Calcium 3% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Quaker Quick 5 Minute ...

Vitamins

Niacin (B3) 27% DV
Riboflavin (B2) 22% DV

Minerals

Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wheat Berries, Hard Red, Or...

Total Ingredients
1
Processing Level
Lightly Processed

Quaker Quick 5 Minute Grits...

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wheat Berries, Hard Red, Organic* Tags

Quaker Quick 5 Minute Grits 24 Ounce Paper Box Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Woodland Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2719401

Report Data Issues for Wheat Berries, Hard Red, Organic*

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1457863

Report Data Issues for Quaker Quick 5 Minute Grits 24 Ounce Paper Box