Which food has less impact on blood sugar?

Sweet Soppressata has less impact on blood sugar than Steak & Chop Marinade

Steak & Chop Marinade

Sweet Soppressata

Steak & Chop Marinade
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Soppressata
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 28.6g Moderates impact -0.4
Fat 25.0g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steak & Chop Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Harris Teeter Inc. Branded

Full Food Name

Steak & Chop Marinade

Sweet Soppressata

g
Pepperoni, Salami & Cold Cuts Giant Eagle, Inc. Branded

Full Food Name

Sweet Soppressata, Sweet

Comparing Key Nutrients

Nutrient Steak & Chop... Sweet Soppre...
Carbs 1.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 8.0g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steak & Chop Mari...

Sweet Soppressata

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steak & Chop Marinade

Serving size 15.0 MLg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 390.0mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), DISTILLED VINEGAR, SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SPICES (INCLUDING BLACK PEPPER, MUSTARD SEED, PAPRIKA, CARAWAY SEED AND TURMERIC), CONTAINS LESS THAN 2% HIGH FRUCTOSE CORN SYRUP, DRIED GARLIC, SOYBEAN OIL, CARAMEL COLOR, XANTHAN GUM, CARRAGEENAN, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), CELLULOSE GUM, DRIED RED BELL PEPPER, NATURAL FLAVOR.

Sweet Soppressata

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 490.0mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SALT, DEXTROSE, SPICES, SODIUM ASCORBATE, FLAVOR, SODIUM NITRITE, POTASSIUM NITRATE, LACTIC ACID STARTER CULTURE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steak & Chop Marinade

No significant vitamin or mineral data available

Sweet Soppressata

Minerals

Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steak & Chop Marinade

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Sweet Soppressata

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steak & Chop Marinade Tags

👹 Gut Gremlin

Sweet Soppressata Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 496465

Report Data Issues for Steak & Chop Marinade

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641919

Report Data Issues for Sweet Soppressata