Which food has less impact on blood sugar?

Cscdn Farm Org Gran Crnbry Maple Wild Rice has less impact on blood sugar than Trix Cereal Bar

Trix Cereal Bar

Cscdn Farm Org Gran Crnbry Maple Wild Rice

Trix Cereal Bar
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.1g Raises blood sugar 146.1
Fiber 6.5g Not digested -12.9
Net Carbs 66.6g Digestible carbs 133.2
Protein 6.2g Moderates impact -1.7
Fat 8.9g Slows digestion -1.8
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cscdn Farm Org Gran Crnbry Maple Wild Rice
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.5
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Trix Cereal Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Trix Cereal Bar

Cscdn Farm Org Gran Crnbry Maple Wild Rice

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Cscdn Farm Org Gran Crnbry Maple Wild Rice

Comparing Key Nutrients

Nutrient Trix Cereal Bar Cscdn Farm O...
Carbs 29.2g 18.0g
Sugars 8.7g 5.0g
Fiber 2.6g 2.0g
Protein 2.5g 2.0g
Fat 3.6g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Trix Cereal Bar

Cscdn Farm Org Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Trix Cereal Bar

Serving size 40.0 GRMg

Calories 159

% Daily Value*

Total Fat 3.6g 5%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 107.2mg 5%
Total Carbohydrates 29.2g 11%
Dietary Fiber 2.6g 9%
Total Sugars 8.7g

* 17.9g of carbohydrates not detailed in USDA data

Protein 2.5g 5%
Calcium 264.9mg 20%
Iron 1.7mg 10%
Potassium 66.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, CEREAL (WHOLE GRAIN CORN, RICE FLOUR, SUGAR, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, COLOR [VEGETABLE AND FRUIT JUICE, ANNATTO EXTRACT, TURMERIC EXTRACT], SALT, TRISODIUM PHOSPHATE, NATURAL FLAVOR, CITRIC ACID, MALIC ACID. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C [SODIUM ASCORBATE], IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3), CORN SYRUP, SUGAR, FRUCTOSE, CANOLA OIL, WHOLE WHEAT FLOUR, CHICORY ROOT EXTRACT, MALTODEXTRIN. CONTAINS 2% OR LESS OF: WHOLE GRAIN RICE, VEGETABLE GLYCERIN, CALCIUM CARBONATE, WHOLE CORN FLOUR, WHEAT STARCH, SOY LECITHIN, SALT, NATURAL FLAVOR, BAKING SODA.

Cscdn Farm Org Gran Crnbry Maple Wild Rice

Serving size 27.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS*, SUNFLOWER OIL*, SWEETENED CRANBERRIES* (CRANBERRIES*, CANE SUGAR*), MAPLE SYRUP*, CANE SUGAR*, BROWN RICE*, WILD RICE*, MOLASSES*, SEA SALT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.*ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Trix Cereal Bar

Vitamins

Vitamin C 3% DV
Niacin (B3) 13% DV
Riboflavin (B2) 13% DV
Vitamin B6 18% DV
Vitamin B12 25% DV
Folate 10% DV

Minerals

Calcium 66% DV
Iron 24% DV
Potassium 5% DV
Zinc 21% DV
* % Daily Values based on 2,000 calorie diet

Cscdn Farm Org Gran Cr...

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Trix Cereal Bar

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
+ 11 more

Cscdn Farm Org Gran Crnbry ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Trix Cereal Bar Tags

🚀 Rocket Fuel

Cscdn Farm Org Gran Crnbry Maple Wild Rice Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719894

Report Data Issues for Trix Cereal Bar

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456779

Report Data Issues for Cscdn Farm Org Gran Crnbry Maple Wild Rice