Which food has less impact on blood sugar?

Fiber One 70 Calorie Lemon Soft Baked Bar has less impact on blood sugar than Pillsbury Cocoa Puffs Frozen Waffles 8 Count

Pillsbury Cocoa Puffs Frozen Waffles 8 Count

Fiber One 70 Calorie Lemon Soft Baked Bar

Pillsbury Cocoa Puffs Frozen Waffles 8 Count
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.1g Raises blood sugar 92.2
Fiber 1.5g Not digested -3.0
Net Carbs 44.6g Digestible carbs 89.2
Protein 6.6g Moderates impact -1.2
Fat 9.7g Slows digestion -1.3
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fiber One 70 Calorie Lemon Soft Baked Bar
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.0g Raises blood sugar 138.0
Fiber 26.0g Not digested -52.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 6.9g Moderates impact -1.2
Fat 10.8g Slows digestion -1.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Cocoa Puffs Frozen Waffles 8 Count

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Cocoa Puffs Frozen Waffles 8 Count

Fiber One 70 Calorie Lemon Soft Baked Bar

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Fiber One 70 Calorie Lemon Soft Baked Bar

Comparing Key Nutrients

Nutrient Pillsbury Co... Fiber One 70...
Carbs 20.7g 17.2g
Sugars 4.6g 2.0g
Fiber 0.7g 6.5g
Protein 2.9g 1.7g
Fat 4.4g 2.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Cocoa P...

Fiber One 70 Calo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Cocoa Puffs Frozen Waffles 8 Count

Serving size 45.0 GRMg

Calories 134

% Daily Value*

Total Fat 4.4g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 6.9mg 2%
Sodium 156.9mg 7%
Total Carbohydrates 20.7g 8%
Dietary Fiber 0.7g 2%
Total Sugars 4.6g

* 15.4g of carbohydrates not detailed in USDA data

Protein 2.9g 6%
Calcium 198.5mg 15%
Iron 4.9mg 27%
Potassium 170.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CHOCOLATE FLAVORED BITS (SUGAR, WHEAT FLOUR, COCOA, CANOLA OIL, WHEAT STARCH, DEXTROSE, FRUCTOSE, NATURAL FLAVORS), SUGAR, NATURAL AND ARTIFICIAL FLAVOR, COCOA POWDER. CONTAINS 2% OR LESS OF: SOY LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), EGGS, FORTIFICATION BLEND (CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE [VITAMIN B3], THIAMIN MONONITRATE [VITAMIN B1], VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], CYANOCOBALAMIN [VITAMIN B12], RIBOFLAVIN [VITAMIN B2]), WHEY POWDER, BUTTERMILK POWDER, SALT.

Fiber One 70 Calorie Lemon Soft Baked Bar

Serving size 25.0 GRMg

Calories 70

% Daily Value*

Total Fat 2.7g 3%
Saturated Fat 1.1g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.3mg 0%
Sodium 83.8mg 4%
Total Carbohydrates 17.2g 6%
Dietary Fiber 6.5g 23%
Total Sugars 2.0g

* 8.7g of carbohydrates not detailed in USDA data

Protein 1.7g 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICORY ROOT EXTRACT, ERYTHRITOL, WHEAT FLOUR BLEACHED, SUGARCANE FIBER, VEGETABLE GLYCERIN, CANOLA OIL, SUGAR, CALCIUM CASEINATE, PALM KERNEL AND PALM OIL, POLYDEXTROSE, SORBITOL. CONTAINS 2% OR LESS OF: WHEY PROTEIN ISOLATE, EGG WHITE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, CITRIC ACID, NATURAL FLAVOR, MALIC ACID, SOY LECITHIN, COLOR ADDED, NONFAT DRY MILK, STEVIA LEAF EXTRACT, VITAMIN E (ALPHA TOCOPHEROL) ADDED TO RETAIN FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Cocoa Puffs ...

Vitamins

Niacin (B3) 56% DV
Thiamin (B1) 68% DV
Riboflavin (B2) 63% DV
Vitamin B6 41% DV
Vitamin B12 88% DV
Folate 28% DV

Minerals

Calcium 44% DV
Iron 60% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Fiber One 70 Calorie L...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Cocoa Puffs Froze...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Fiber One 70 Calorie Lemon ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Cocoa Puffs Frozen Waffles 8 Count Tags

🚀 Rocket Fuel

Fiber One 70 Calorie Lemon Soft Baked Bar Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720182

Report Data Issues for Pillsbury Cocoa Puffs Frozen Waffles 8 Count

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517387

Report Data Issues for Fiber One 70 Calorie Lemon Soft Baked Bar