Which food has less impact on blood sugar?

Pillsbury Cocoa Puffs Frozen Waffles 8 Count has less impact on blood sugar than Claim Jumper Peach Cobbler, 32 Oz

Pillsbury Cocoa Puffs Frozen Waffles 8 Count

Claim Jumper Peach Cobbler, 32 Oz

BSI: 39 - High Impact
BSI: 82 - High Impact

Pillsbury Cocoa Puffs Frozen Waffles 8 Count

g
Sweet Bakery Products General Mills Sales Inc. Branded

Claim Jumper Peach Cobbler, 32 Oz

g
Sweet Bakery Products Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Pillsbury Co... Claim Jumper...
Carbs 20.7g 43.0g
Sugars 4.6g 23.0g
Fiber 0.7g 1.0g
Protein 2.9g 2.0g
Fat 4.4g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Cocoa P...

Claim Jumper Peac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Cocoa Puffs Frozen Waffles 8 Count

Serving size 45.0 GRMg

Calories 134

% Daily Value*

Total Fat 4.4g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 6.9mg 2%
Sodium 156.9mg 7%
Total Carbohydrates 20.7g 8%
Dietary Fiber 0.7g 2%
Total Sugars 4.6g

* 15.4g of carbohydrates not detailed in USDA data

Protein 2.9g 6%
Calcium 198.5mg 15%
Iron 4.9mg 27%
Potassium 170.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CHOCOLATE FLAVORED BITS (SUGAR, WHEAT FLOUR, COCOA, CANOLA OIL, WHEAT STARCH, DEXTROSE, FRUCTOSE, NATURAL FLAVORS), SUGAR, NATURAL AND ARTIFICIAL FLAVOR, COCOA POWDER. CONTAINS 2% OR LESS OF: SOY LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), EGGS, FORTIFICATION BLEND (CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE [VITAMIN B3], THIAMIN MONONITRATE [VITAMIN B1], VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], CYANOCOBALAMIN [VITAMIN B12], RIBOFLAVIN [VITAMIN B2]), WHEY POWDER, BUTTERMILK POWDER, SALT.

Claim Jumper Peach Cobbler, 32 Oz

Serving size 113.0 GRMg

Calories 350

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 150.3mg 7%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.4mg 8%
Potassium 115.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: PEACHES, SUGAR, WATER, MODIFIED CORN STARCH, GUAR GUM, ASCORBIC ACID AND CITRIC ACID (TO PROMOTE COLOR RETENTION), SALT, SOYBEAN OIL.CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, DEXTROSE, SALT.CONTAINS: WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Cocoa Puffs ...

Vitamins

Niacin (B3) 56% DV
Thiamin (B1) 68% DV
Riboflavin (B2) 63% DV
Vitamin B6 41% DV
Vitamin B12 88% DV
Folate 28% DV

Minerals

Calcium 44% DV
Iron 60% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Claim Jumper Peach Cob...

Vitamins

Vitamin C 35% DV

Minerals

Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Cocoa Puffs Froze...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more

Claim Jumper Peach Cobbler,...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Cocoa Puffs Frozen Waffles 8 Count Tags

Claim Jumper Peach Cobbler, 32 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720182

Report Data Issues for Pillsbury Cocoa Puffs Frozen Waffles 8 Count

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521512

Report Data Issues for Claim Jumper Peach Cobbler, 32 Oz