Which food has less impact on blood sugar?

Nabisco Ritz Crackers 1 X34.300 Oz has less impact on blood sugar than Annie's Organic Extra Cheesy Cheddar Bunnies Baked Snack Crackers

Annie's Organic Extra Cheesy Cheddar Bunnies Baked Snack Crackers

Nabisco Ritz Crackers 1 X34.300 Oz

BSI: 30 - High Impact
BSI: 19 - Moderate Impact

Annie's Organic Extra Cheesy Cheddar Bunnies Baked Snack Crackers

g
Biscuits/Cookies General Mills Sales Inc. Branded

Nabisco Ritz Crackers 1 X34.300 Oz

g
Biscuits/Cookies Mondelez International Branded

Comparing Key Nutrients

Nutrient Annie's Orga... Nabisco Ritz...
Carbs 18.2g 10.0g
Sugars 0.5g 1.0g
Fiber 2.1g 0.0g
Protein 3.1g 1.0g
Fat 8.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Organic E...

Nabisco Ritz Crac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Organic Extra Cheesy Cheddar Bunnies Baked Snack Crackers

Serving size 30.0 GRMg

Calories 158

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.2g 6%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.9mg 1%
Sodium 203.0mg 9%
Total Carbohydrates 18.2g 7%
Dietary Fiber 2.1g 8%
Total Sugars 0.5g

* 15.6g of carbohydrates not detailed in USDA data

Protein 3.1g 6%
Calcium 26.0mg 2%
Iron 0.7mg 4%
Potassium 67.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC WHEAT FLOUR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC CHEDDAR CHEESE (CULTURED ORGANIC MILK, SALT, NON-ANIMAL ENZYMES), ORGANIC WHEY, SALT, ORGANIC BUTTER (ORGANIC CREAM, SALT), ORGANIC YEAST, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), ORGANIC NONFAT DRY MILK, ORGANIC PAPRIKA, ORGANIC ANNATTO (FOR COLOR), CULTURED ORGANIC WHEY, ORGANIC VINEGAR, ORGANIC ONION POWDER, ORGANIC CANE SUGAR, ORGANIC CELERY SEED, NON-ANIMAL ENZYMES.

Nabisco Ritz Crackers 1 X34.300 Oz

Serving size 16.0 Gg

Calories 80

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 22.9mg 2%
Iron 0.5mg 3%
Potassium 15.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), SUGAR, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, MALTED BARLEY FLOUR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Organic Extra ...

Minerals

Calcium 9% DV
Iron 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Nabisco Ritz Crackers ...

Minerals

Calcium 14% DV
Iron 19% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Organic Extra Chees...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Nabisco Ritz Crackers 1 X34...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Organic Extra Cheesy Cheddar Bunnies Baked Snack Crackers Tags

Nabisco Ritz Crackers 1 X34.300 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720570

Report Data Issues for Annie's Organic Extra Cheesy Cheddar Bunnies Baked Snack Crackers

Brand Mondelez International
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1458999

Report Data Issues for Nabisco Ritz Crackers 1 X34.300 Oz