Which food has less impact on blood sugar?

Claim Jumper Chocolate Silk Pie, 28 Oz has less impact on blood sugar than Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz

Claim Jumper Chocolate Silk Pie, 28 Oz

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.0g Raises blood sugar 144.0
Fiber 1.4g Not digested -2.8
Net Carbs 70.6g Digestible carbs 141.2
Protein 5.1g Moderates impact -1.4
Fat 12.6g Slows digestion -2.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Claim Jumper Chocolate Silk Pie, 28 Oz
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.4g Raises blood sugar 72.7
Fiber 2.3g Not digested -4.6
Net Carbs 34.1g Digestible carbs 68.1
Protein 3.8g Moderates impact -0.5
Fat 30.3g Slows digestion -3.1
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz

Claim Jumper Chocolate Silk Pie, 28 Oz

g
Sweet Bakery Products Conagra Brands Inc Branded

Full Food Name

Claim Jumper Chocolate Silk Pie, 28 Oz

Comparing Key Nutrients

Nutrient Kellogg's Po... Claim Jumper...
Carbs 69.1g 48.0g
Sugars 30.0g 34.0g
Fiber 1.3g 3.0g
Protein 4.9g 5.0g
Fat 12.1g 40.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Pop Tar...

Claim Jumper Choc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz

Serving size 96.0 GRMg

Calories 400

% Daily Value*

Total Fat 12.1g 16%
Saturated Fat 3.8g 19%
Trans Fat 0.2g
Monounsaturated Fat 2.7g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 342.7mg 15%
Total Carbohydrates 69.1g 25%
Dietary Fiber 1.3g 5%
Total Sugars 30.0g

* 37.8g of carbohydrates not detailed in USDA data

Protein 4.9g 10%
Calcium 14.4mg 1%
Iron 1.4mg 8%
Potassium 73.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF MOLASSES, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CINNAMON, WHEAT STARCH, SOY LECITHIN, GELATIN, CARAMEL COLOR.

Claim Jumper Chocolate Silk Pie, 28 Oz

Serving size 132.0 GRMg

Calories 570

% Daily Value*

Total Fat 40.0g 51%
Saturated Fat 24.0g 120%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 7.0g
Cholesterol 59.4mg 20%
Sodium 190.1mg 8%
Total Carbohydrates 48.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 34.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.6mg 3%
Iron 3.6mg 20%
Potassium 170.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, EGGS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, HYDROGENATED PALM OIL, MILK, BUTTER (CREAM, SALT), MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), HIGH FRUCTOSE CORN SYRUP, HYDROGENATED SOYBEAN OIL, COCOA POWDER, MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), LESS THAN 2% OF: PALM OIL, COCOA (PROCESSED WITH ALKALI), SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, SALT, CARAMEL COLOR, CORN FLOUR, SODIUM BICARBONATE, SOY LECITHIN, WHEY, MONO- AND DIGLYCERIDES, POLYSORBATE 60, MODIFIED CORN STARCH, SORBITAN MONOSTEARATE, XANTHAN GUM, GUAR GUM, BETA CAROTENE (COLOR), SODIUM ALGINATE, CALCIUM SULFATE, VITAMIN D3, CITRIC ACID.CONTAINS: EGG, WHEAT, MILK, SOY.THIS PRODUCT IS MANUFACTURED ON SHARED EQUIPMENT WITH PEANUT AND TREE NUT CONTAINING PRODUCTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Pop Tarts Fr...

Vitamins

Niacin (B3) 11% DV
Thiamin (B1) 4% DV
Riboflavin (B2) 11% DV
Folate 11% DV

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Claim Jumper Chocolate...

Vitamins

Vitamin A 42% DV

Minerals

Calcium 3% DV
Iron 15% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Pop Tarts Frosted...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Claim Jumper Chocolate Silk...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz Tags

🚀 Rocket Fuel

Claim Jumper Chocolate Silk Pie, 28 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721345

Report Data Issues for Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521513

Report Data Issues for Claim Jumper Chocolate Silk Pie, 28 Oz