Which food has less impact on blood sugar?
Kellogg's Zesta Saltines Crackers Unsalted .2 Oz has less impact on blood sugar than Nabisco Ritz Crackers 1 X34.300 Oz
Kellogg's Zesta Saltines Crackers Unsalted .2 Oz
Nabisco Ritz Crackers 1 X34.300 Oz
Kellogg's Zesta Saltines Crackers Unsalted .2 Oz
Nabisco Ritz Crackers 1 X34.300 Oz
Comparing Key Nutrients
| Nutrient | Kellogg's Ze... | Nabisco Ritz... |
|---|---|---|
| Carbs | 4.7g | 10.0g |
| Sugars | 0.1g | 1.0g |
| Fiber | 0.1g | 0.0g |
| Protein | 0.5g | 1.0g |
| Fat | 0.5g | 4.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Zesta Saltines Crackers Unsalted .2 Oz
Serving size 6.0 GRMg
% Daily Value*
* 4.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP. CONTAINS 2% OR LESS OF SALT, BAKING SODA, YEAST, SOY LECITHIN.
Nabisco Ritz Crackers 1 X34.300 Oz
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), SUGAR, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, MALTED BARLEY FLOUR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Zesta Saltin...
Minerals
Nabisco Ritz Crackers ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Zesta Saltines Cr...
Nabisco Ritz Crackers 1 X34...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Zesta Saltines Crackers Unsalted .2 Oz Tags
Nabisco Ritz Crackers 1 X34.300 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Zesta Saltines Crackers Unsalted .2 Oz
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Report Data Issues for Nabisco Ritz Crackers 1 X34.300 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Zesta Saltines Crackers Unsalted .2 Oz has a BSI of 9.0 while Nabisco Ritz Crackers 1 X34.300 Oz has a BSI of 18.9. Kellogg's Zesta Saltines Crackers Unsalted .2 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Zesta Saltines Crackers Unsalted .2 Oz appears to be the better choice for diabetics with a lower BSI score of 9.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Zesta Saltines Crackers Unsalted .2 Oz contains 78.6g of carbohydrates per 100g, while Nabisco Ritz Crackers 1 X34.300 Oz contains 62.5g per 100g. Nabisco Ritz Crackers 1 X34.300 Oz has 16.1g fewer carbs, which may result in less blood sugar impact.
Kellogg's Zesta Saltines Crackers Unsalted .2 Oz provides 1.7g of fiber per 100g, compared to 0.0g in Nabisco Ritz Crackers 1 X34.300 Oz. Kellogg's Zesta Saltines Crackers Unsalted .2 Oz provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.