Which food has less impact on blood sugar?
Sunshine Foodservice Crackers Harvest Mill Wheat .25 Oz
Nabisco Ritz Crackers 1 X34.300 Oz
Comparing Key Nutrients
| Nutrient | Sunshine Foo... | Nabisco Ritz... |
|---|---|---|
| Carbs | 4.6g | 10.0g |
| Sugars | 0.7g | 1.0g |
| Fiber | 0.2g | 0.0g |
| Protein | 0.6g | 1.0g |
| Fat | 1.3g | 4.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunshine Foodservice Crackers Harvest Mill Wheat .25 Oz
Nabisco Ritz Crackers 1 X34.300 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunshine Foodservice Crackers Harvest Mill Wheat .25 Oz
Serving size 7.0 GRMg
% Daily Value*
* 3.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR PALM OIL), STONE GROUND WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, BROWN SUGAR, SUGAR, HONEY, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE). CONTAINS 2% OR LESS OF DEXTRIN, WHEAT GLUTEN, SALT, MALT SYRUP, ROASTED SESAME SEEDS, ROLLED OATS, CORN FLOUR, WHEAT BRAN, MALTED BARLEY FLOUR, SOY LECITHIN.
Nabisco Ritz Crackers 1 X34.300 Oz
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), SUGAR, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, MALTED BARLEY FLOUR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunshine Foodservice C...
Minerals
Nabisco Ritz Crackers ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sunshine Foodservice Cracke...
Nabisco Ritz Crackers 1 X34...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunshine Foodservice Crackers Harvest Mill Wheat .25 Oz Tags
Nabisco Ritz Crackers 1 X34.300 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sunshine Foodservice Crackers Harvest Mill Wheat .25 Oz
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Report Data Issues for Nabisco Ritz Crackers 1 X34.300 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunshine Foodservice Crackers Harvest Mill Wheat .25 Oz has a BSI of 8.4 while Nabisco Ritz Crackers 1 X34.300 Oz has a BSI of 18.9. Sunshine Foodservice Crackers Harvest Mill Wheat .25 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunshine Foodservice Crackers Harvest Mill Wheat .25 Oz appears to be the better choice for diabetics with a lower BSI score of 8.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunshine Foodservice Crackers Harvest Mill Wheat .25 Oz contains 65.0g of carbohydrates per 100g, while Nabisco Ritz Crackers 1 X34.300 Oz contains 62.5g per 100g. Nabisco Ritz Crackers 1 X34.300 Oz has 2.5g fewer carbs, which may result in less blood sugar impact.
Sunshine Foodservice Crackers Harvest Mill Wheat .25 Oz provides 2.4g of fiber per 100g, compared to 0.0g in Nabisco Ritz Crackers 1 X34.300 Oz. Sunshine Foodservice Crackers Harvest Mill Wheat .25 Oz provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.