Which food has less impact on blood sugar?

Premium Italian Amaretto Gelato has less impact on blood sugar than Superscoops Wafers Sandwiches, Ice Cream Sanwiches

Superscoops Wafers Sandwiches, Ice Cream Sanwiches

Premium Italian Amaretto Gelato

BSI: 55 - High Impact
BSI: 53 - High Impact

Superscoops Wafers Sandwiches, Ice Cream Sanwiches

g
Ice Cream & Frozen Yogurt Dean Foods Company Branded

Premium Italian Amaretto Gelato

g
Ice Cream & Frozen Yogurt Kings Super Markets Inc Branded

Comparing Key Nutrients

Nutrient Superscoops ... Premium Ital...
Carbs 29.0g 27.0g
Sugars 15.0g 25.0g
Fiber 1.0g 0.2g
Protein 3.0g 2.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Superscoops Wafer...

Premium Italian A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Superscoops Wafers Sandwiches, Ice Cream Sanwiches

Serving size 66.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 120.1mg 5%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.1mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM: MILKFAT AND NONFAT MILK, CORN SYRUP, SUGAR, WHEY, SPRINKLES [SUGAR, CORNSTARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN), SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, RED 40 LAKE, YELLOW 6 LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, YELLOW 5 LAKE, BLUE 1 LAKE, RED 3, RED 40], CONTAINS LESS THAN 2% OF BUTTER, CORN STARCH-MODIFIED, MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVORS TITANIUM DIOXIDE (COLOR), SALT, SOY LECITHIN, CARRAGEENAN, ANNATTO (COLOR), WAFERS: BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF CORN STARCH-MODIFIED, SALT, CORN SYRUP, BAKING SODA, NATURAL FLAVOR, SOY LECITHIN.

Premium Italian Amaretto Gelato

Serving size 118.0 MLg

Calories 175

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 11.8mg 4%
Sodium 56.6mg 2%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.2g 1%
Total Sugars 25.0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 109.7mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, SUGAR, PASTEURIZED CREAM, BUTTER, AMARETTO COOKIES, ALMONDS, UNBLEACHED WHEAT FLOUR, EGG ALBUMEN, SODIUM BICARBONATE, CASHEW NUTS, FLAVORS), COCONUT OIL, CAROB SEED FLOUR, HAZELNUTS, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Superscoops Wafers San...

Vitamins

Vitamin A 34% DV

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Premium Italian Amaret...

Vitamins

Vitamin A 24% DV

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Superscoops Wafers Sandwich...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Premium Italian Amaretto Ge...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Superscoops Wafers Sandwiches, Ice Cream Sanwiches Tags

Premium Italian Amaretto Gelato Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dean Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1864384

Report Data Issues for Superscoops Wafers Sandwiches, Ice Cream Sanwiches

Brand Kings Super Markets Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060210

Report Data Issues for Premium Italian Amaretto Gelato