Which food has less impact on blood sugar?

Premium Ice Cream, Strawberry Cheesecake has less impact on blood sugar than Peach Rings Premium Gummi Candy

Premium Ice Cream, Strawberry Cheesecake

Peach Rings Premium Gummi Candy

BSI: 37 - High Impact
BSI: 43 - High Impact

Premium Ice Cream, Strawberry Cheesecake

g
Ice Cream & Frozen Yogurt Country Dairy Inc. Branded

Peach Rings Premium Gummi Candy

g
Candy Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Premium Ice ... Peach Rings ...
Carbs 19.0g 22.0g
Sugars 19.0g 15.0g
Fiber 0.0g 0.0g
Protein 2.0g 2.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Ice Cream...

Peach Rings Premi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Ice Cream, Strawberry Cheesecake

Serving size 68.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.1mg 13%
Sodium 50.3mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g
Protein 2.0g 4%
Calcium 59.8mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, HIGH FRUCTOSE CORN SYRUP, STRAWBERRY PUREE, WATER, LOCUST BEAN GUM, CITRIC ACID, POTASSIUM SORBATE (A PRESERVATIVE), FD&C RED #40, ARTIFICIAL FLAVOR, XANTHAN GUM, CREAM CHEESE (PASTEURIZED CREAM, CHEESE CULTURE, SALT, CARB BEAN GUM, GUAR GUM), ENRICHED FLOUR {FLOUR, NIACIN, IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, BROWN SUGAR, MOLASSES, NATURAL FLAVORS LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), EGGS, LIQUID SOYBEAN OIL, WHEY, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [AS A PRESERVATIVE], BETA CAROTENE, VITAMIN A PALMITATE ADDED, POWDERED SUGAR, ENZYME ADDED FOR IMPROVED BAKING, FREEZE DRIED KEY LIME JUICE CONCENTRATE, MALTODEXTRIN, SILICON DIOXIDE [PREVENTS CAKING], GROUND LEMON PEEL, LEMON OIL, INVERT SUGAR, SKIM MILK, CARRAGEENAN, PURE VANILLA

Peach Rings Premium Gummi Candy

Serving size 30.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GUMMI PEACH RINGS (CORN SYRUP [FROM CORN], SUGAR [FROM BEETS], WATER, GELATIN, CITRIC ACID, ARTIFICIAL FLAVOR, LACTIC ACID, PECTIN [DERIVED FROM FRUIT], TITANIUM DIOXIDE (COLOR), FD&C YELLOW #5, FD&C RED #40).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Ice Cream, Str...

Vitamins

Vitamin A 65% DV

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Peach Rings Premium Gu...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Ice Cream, Strawber...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 14 more

Peach Rings Premium Gummi C...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Premium Ice Cream, Strawberry Cheesecake Tags

Peach Rings Premium Gummi Candy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Country Dairy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1864534

Report Data Issues for Premium Ice Cream, Strawberry Cheesecake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639327

Report Data Issues for Peach Rings Premium Gummi Candy