Which food has less impact on blood sugar?

Bob's Red Mill, Biscuit Mix, Buttermilk, Buttermilk has less impact on blood sugar than Spiced Pumpkin Cupcake Mix

Bob's Red Mill, Biscuit Mix, Buttermilk, Buttermilk

Spiced Pumpkin Cupcake Mix

BSI: 49 - High Impact
BSI: 52 - High Impact

Bob's Red Mill, Biscuit Mix, Buttermilk, Buttermilk

g
Cake, Cookie & Cupcake Mixes Bob's Red Mill Natural Foods, Inc. Branded

Spiced Pumpkin Cupcake Mix

g
Cake, Cookie & Cupcake Mixes Whole Foods Market, Inc. Branded

Comparing Key Nutrients

Nutrient Bob's Red Mi... Spiced Pumpk...
Carbs 28.0g 26.0g
Sugars 3.0g 16.0g
Fiber 3.0g 0.0g
Protein 5.0g 1.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bob's Red Mill, B...

Spiced Pumpkin Cu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bob's Red Mill, Biscuit Mix, Buttermilk, Buttermilk

Serving size 40.0 Gg

Calories 130

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 450.0mg 20%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 60.0mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STONE GROUND WHOLE WHEAT FLOUR, UNBLEACHED WHITE PASTRY FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), SWEET DAIRY WHEY (MILK), BUTTERMILK POWDER (MILK), OAT FLOUR, WHOLE GRAIN BROWN RICE FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), BAKING SODA AND SALT.

Spiced Pumpkin Cupcake Mix

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.2mg 7%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, UNBLEACHED ENRICHED WHEAT FLOURS (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), ORGANIC PUMPKIN FLAKES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), ORGANIC NATURAL FLAVOR, ORGANIC CINNAMON, SEA SALT, ORGANIC NUTMEG, ORGANIC ALLSPICE, ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bob's Red Mill, Biscui...

Minerals

Calcium 15% DV
Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Spiced Pumpkin Cupcake...

Minerals

Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bob's Red Mill, Biscuit Mix...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
Filler
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 2 more

Spiced Pumpkin Cupcake Mix

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bob's Red Mill, Biscuit Mix, Buttermilk, Buttermilk Tags

Spiced Pumpkin Cupcake Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bob's Red Mill Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1866341

Report Data Issues for Bob's Red Mill, Biscuit Mix, Buttermilk, Buttermilk

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2130576

Report Data Issues for Spiced Pumpkin Cupcake Mix