Which food has less impact on blood sugar?
Fruit & Grain Cereal Bars, Raspberry
Ahold Usa, Inc.100% Fruit Bar
SunrypeComparing Key Nutrients
| Nutrient | Fruit & Grai... | 100% Fruit Bar |
|---|---|---|
| Carbs | 27.0g | 32.0g |
| Sugars | 12.0g | 29.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Compare Fruit & Grain Cereal Bars, Raspberry vs 100% Fruit Bar nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit & Grain Cereal Bars, Raspberry
100% Fruit Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit & Grain Cereal Bars, Raspberry
Serving size 37.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS:FILLING (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, RASPBERRY PUREE, SUGAR, WATER, GLYCERIN, MALTODEXTRIN, MODIFIED CORN STARCH, SODIUM ALGINATE, MODIFIED CELLULOSE, CITRIC ACID, MONOCALCIUM PHOSPHATE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, BLUE 2), ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE OATS, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, WATER, GLYCERIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT DRY MILK, CALCIUM CARBONATE, HONEY, WHEAT BRAN, SALT, SORBITAN MONOSTEARATE, LEAVENING (POTASSIUM BICARBONATE), NATURAL AND ARTIFICIAL VANILLA FLAVOR, XANTHAN GUM, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), REDUCED IRON, ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), SOY LECITHIN.
100% Fruit Bar
Serving size 37.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE CONCENTRATE, APPLE & PEAR & ELDERBERRY & STRAWBERRY & LEMON JUICE CONCENTRATES, CITRUS PECTIN, NATURAL FLAVOR, APPLE FIBER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit & Grain Cereal B...
Vitamins
Minerals
100% Fruit Bar
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit & Grain Cereal Bars, Raspberry Tags
100% Fruit Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit & Grain Cereal Bars, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit & Grain Cereal Bars, Raspberry has a BSI of 49.0 while 100% Fruit Bar has a BSI of 60.0. Fruit & Grain Cereal Bars, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit & Grain Cereal Bars, Raspberry appears to be the better choice for diabetics with a lower BSI score of 49.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit & Grain Cereal Bars, Raspberry contains 73.0g of carbohydrates per 100g, while 100% Fruit Bar contains 86.5g per 100g. Fruit & Grain Cereal Bars, Raspberry has 13.5g fewer carbs, which may result in less blood sugar impact.
Fruit & Grain Cereal Bars, Raspberry provides 5.4g of fiber per 100g, compared to 5.4g in 100% Fruit Bar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.