Which food has less impact on blood sugar?

Fast Acting Glucosse has less impact on blood sugar than Vanilla Soymilk Sandwiches Non Dairy Frozen Dessert

Vanilla Soymilk Sandwiches Non Dairy Frozen Dessert

Fast Acting Glucosse

Vanilla Soymilk Sandwiches Non Dairy Frozen Dessert
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.3
Fat 2.5g Slows digestion -0.3
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fast Acting Glucosse
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Soymilk Sandwiches Non Dairy Frozen Dessert

g
Other Frozen Desserts Danone Us, Llc Branded

Full Food Name

Vanilla Soymilk Sandwiches Non Dairy Frozen Dessert, Vanilla Soymilk

Fast Acting Glucosse

g
Baking Decorations & Dessert Toppings Perrigo Company Branded

Full Food Name

Fast Acting Glucosse

Comparing Key Nutrients

Nutrient Vanilla Soym... Fast Acting ...
Carbs 17.0g 15.0g
Sugars 8.0g 15.0g
Fiber 1.0g 0.0g
Protein 2.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Soymilk S...

Fast Acting Glucosse

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Soymilk Sandwiches Non Dairy Frozen Dessert

Serving size 40.0 Gg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-DAIRY FROZEN DESSERT (ORGANIC SOYMILK [FILTERED WATER, ORGANIC SOYBEANS], ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, ORGANIC SOYBEAN OIL, CHICORY ROOT EXTRACT, CAROB BEAN GUM, GELLAN GUM, GUAR GUM, NATURAL FLAVOR, WAFER (WHEAT FLOUR, CANE SUGAR, PALM OIL, ORGANIC BROWN RICE SYRUP, CARAMEL COLOR, BAKING SODA, SUNFLOWER LECITHIN, COCOA, SALT, NATURAL VANILLA FLAVOR).

Fast Acting Glucosse

Serving size 33.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE (D-GLUCOSE), PURIFIED WATER, XANTHAN GUM, GLYCERIN, CITRIC ACID, SORBIC ACID (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), FD&C RED #40, FD&C BLUE #1.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Soymilk Sandwiches ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Fast Acting Glucosse

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Soymilk Sandwiches Non Dairy Frozen Dessert Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike

Fast Acting Glucosse Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1869280

Report Data Issues for Vanilla Soymilk Sandwiches Non Dairy Frozen Dessert

Brand Perrigo Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918570

Report Data Issues for Fast Acting Glucosse