Which food has less impact on blood sugar?
Chocolate Grahams has less impact on blood sugar than Mini Teddy Cookies, Honey
Chocolate Grahams
Mini Teddy Cookies, Honey
Chocolate Grahams
Mini Teddy Cookies, Honey
Comparing Key Nutrients
| Nutrient | Chocolate Gr... | Mini Teddy C... |
|---|---|---|
| Carbs | 18.0g | 26.0g |
| Sugars | 8.0g | 10.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 5.0g | 6.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Grahams
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, COCOA, CONTAINS 2% OR LESS OF: VANILLA EXTRACT, SEA SALT, NATURAL FLAVOR, BAKING SODA, CALCIUM CARBONATE, ORGANIC SOY LECITHIN.
Mini Teddy Cookies, Honey
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, PALM OIL, NATURAL HONEY, INVERT SYRUP, SALT, NON FAT DRY MILK, MALTODEXTRIN, SOY LECITHIN (EMULSIFIER), SODIUM BICARBONATE (LEAVENING) AND AMMONIUM BICARBONATE (LEAVENING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Grahams
Minerals
Mini Teddy Cookies, Honey
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chocolate Grahams
Mini Teddy Cookies, Honey
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Grahams Tags
Mini Teddy Cookies, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Grahams
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Report Data Issues for Mini Teddy Cookies, Honey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Grahams has a BSI of 32.9 while Mini Teddy Cookies, Honey has a BSI of 50.1. Chocolate Grahams has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Grahams appears to be the better choice for diabetics with a lower BSI score of 32.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Grahams contains 60.0g of carbohydrates per 100g, while Mini Teddy Cookies, Honey contains 74.3g per 100g. Chocolate Grahams has 14.3g fewer carbs, which may result in less blood sugar impact.
Chocolate Grahams provides 3.3g of fiber per 100g, compared to 0.0g in Mini Teddy Cookies, Honey. Chocolate Grahams provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.