Which food has less impact on blood sugar?

Vanilla Cream Flavor Sloth Tastic Granola Bar has less impact on blood sugar than Chimichangas, Steak & Cheese

Chimichangas, Steak & Cheese

Vanilla Cream Flavor Sloth Tastic Granola Bar

Chimichangas, Steak & Cheese
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.0g Not digested -4.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 13.0g Moderates impact -1.4
Fat 15.0g Slows digestion -1.2
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Cream Flavor Sloth Tastic Granola Bar
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.6
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chimichangas, Steak & Cheese

g
Frozen Dinners & Entrees Ajinomoto Foods North America, Inc. Branded

Full Food Name

Chimichangas, Steak & Cheese

Vanilla Cream Flavor Sloth Tastic Granola Bar

g
Snack, Energy & Granola Bars The Quaker Oats Company Branded

Full Food Name

Vanilla Cream Flavor Sloth Tastic Granola Bar, Vanilla Cream

Comparing Key Nutrients

Nutrient Chimichangas... Vanilla Crea...
Carbs 40.0g 22.0g
Sugars 1.0g 10.0g
Fiber 2.0g 1.0g
Protein 13.0g 2.0g
Fat 15.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chimichangas, Ste...

Vanilla Cream Fla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chimichangas, Steak & Cheese

Serving size 142.0 Gg

Calories 361

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 630.5mg 27%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 79.5mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BEEF STEAK, GREEN CHILE PEPPERS (GREEN CHILES, CITRIC ACID), SOYBEAN OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), ONIONS, CONTAINS LESS THAN 2% OF: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LONG GRAIN ENRICHED PARBOILED RICE (LONG GRAIN PARBOILED RICE ENRICHED WITH NIACIN, IRON, THIAMINE, FOLIC ACID), GREEN BELL PEPPERS, TOMATO PASTE, CRUSHED RED PEPPER, FLAVORINGS, BEEF FLAVOR (BEEF STOCK POWDER, SALT, SUGAR, NATURAL FLAVOR, THIAMIN HYDROCHLORIDE), MODIFIED FOOD STARCH, CORN FLOUR, LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONER (WHEY, L-CYSTEINE HYDROCHLORIDE), GUAR GUM, SODIUM STEAROYL LACTYLATE, SALT, CARAMEL COLOR. PREFRIED IN VEGETABLE OIL.

Vanilla Cream Flavor Sloth Tastic Granola Bar

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, BROWN SUGAR, SUNFLOWER OIL, INVERT SUGAR, COCONUT, HONEY, BAKING SODA, NATURAL FLAVOR, TOCOPHEROLS [TO PRESERVE FRESHNESS], WHEY AND WHEY PROTEIN CONCENTRATE), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), SUGAR, GLUCOSE, INVERT SUGAR, PALM KERNEL OIL, BROWN SUGAR, GLYCERIN, CORN SYRUP SOLIDS, MONOUNSATURATED CANOLA OIL. CONTAINS 2% OR LESS OF: MODIFIED PALM KERNEL OIL, NONFAT DRY MILK, MILK POWDER, MODIFIED PALM OIL, WHEY, SALT, SOY LECITHIN, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS), SORBITAN TRISTEARATE (PRESERVATIVE), TBHQ (PRESERVATIVE), CITRIC ACID (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chimichangas, Steak & ...

Vitamins

Vitamin C 4% DV
Vitamin A 8% DV

Minerals

Calcium 6% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Cream Flavor S...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chimichangas, Steak & Cheese

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Vanilla Cream Flavor Sloth ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chimichangas, Steak & Cheese Tags

🚀 Rocket Fuel

Vanilla Cream Flavor Sloth Tastic Granola Bar Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ajinomoto Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1870568

Report Data Issues for Chimichangas, Steak & Cheese

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2162961

Report Data Issues for Vanilla Cream Flavor Sloth Tastic Granola Bar