Which food has less impact on blood sugar?

Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry has less impact on blood sugar than Corned Beef Hash

Corned Beef Hash

Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry

Corned Beef Hash

BSI: 45 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	236.0g	Measurement baseline	—
Carbohydrates	25.0g	Raises blood sugar	50.0
Fiber	1.9g	Not digested	-3.8
Net Carbs	23.1g	Digestible carbs	46.2
Protein	17.0g	Moderates impact	-0.7
Fat	22.0g	Slows digestion	-0.6
Total Blood Sugar Impact			45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry

BSI: 41 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	30.9g	Raises blood sugar	61.8
Fiber	0.0g	Not digested	0.0
Net Carbs	30.9g	Digestible carbs	61.8
Protein	2.9g	Moderates impact	-0.4
Fat	10.3g	Slows digestion	-1.0
Total Blood Sugar Impact			41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corned Beef Hash

Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry

BSI: 45 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	236.0g	Measurement baseline	—
Carbohydrates	25.0g	Raises blood sugar	50.0
Fiber	1.9g	Not digested	-3.8
Net Carbs	23.1g	Digestible carbs	46.2
Protein	17.0g	Moderates impact	-0.7
Fat	22.0g	Slows digestion	-0.6
Total Blood Sugar Impact			45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 41 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	30.9g	Raises blood sugar	61.8
Fiber	0.0g	Not digested	0.0
Net Carbs	30.9g	Digestible carbs	61.8
Protein	2.9g	Moderates impact	-0.4
Fat	10.3g	Slows digestion	-1.0
Total Blood Sugar Impact			41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corned Beef Hash

Quantity

Unit

Grams

Canned Meat Hormel Foods Corporation Branded

Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry

Quantity

Unit

Grams

Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient	Corned Beef ...	Sweet Lemon ...
Carbs	25.0g	21.0g
Sugars	1.0g	15.0g
Fiber	1.9g	0.0g
Protein	17.0g	2.0g
Fat	22.0g	7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutritional Labels

This section compares the nutritional labels of the two foods.

Corned Beef Hash

Serving size 236.0 Gg

Calories 371

% Daily Value*

Total Fat 22.0g 28%

Saturated Fat 9.0g 45%

Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 54.3mg 18%

Sodium 880.3mg 38%

Total Carbohydrates 25.0g 9%

Dietary Fiber 1.9g 7%

Total Sugars 1.0g

* 22.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%

Calcium 18.9mg 1%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, REHYDRATED POTATOES, WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, FLAVORING, SPICE, SODIUM NITRITE.

Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry

Serving size 68.0 GRMg

Calories 150

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 4.5g 23%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%

Sodium 50.3mg 2%

Total Carbohydrates 21.0g 8%

Dietary Fiber 0.0g 0%

Total Sugars 15.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 59.8mg 5%

Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CREAM, SUGAR, BLUEBERRY SWIRL (CORN SYRUP, WATER, BLUEBERRIES, SUGAR, MODIFIED CORNSTARCH, NATURAL FLAVORS, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), LEMON SHORTBREAD BITS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, BUTTER, WATER, PALM AND PALM KERNEL OILS, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, CONFECTIONER'S SUGAR, FRUCTOSE, SKIM MILK, SALT, SOY LECITHIN, BAKING SODA), CORN SYRUP, LEMON FLAVOR (SUGAR, WATER, CORN SYRUP, LEMON JUICE CONCENTRATE, MODIFIED CORNSTARCH, NATURAL FLAVOR, SODIUM CITRATE, CITRIC ACID, YELLOW 5), WHEY, CONTAINS 2% OR LESS OF LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Corned Beef Hash

Minerals

Calcium 1% DV

Iron 3% DV

* % Daily Values based on 2,000 calorie diet

Sweet Lemon Blueberry ...

Minerals

Calcium 9% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Corned Beef Hash

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🍭 Added Sugar

🍚 High GI Carb

🌿 Natural

🧂 Seasoning

Sweet Lemon Blueberry Flavo...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🎨 Artificial Coloring

+ 16 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Corned Beef Hash Tags

🚀 Rocket Fuel

Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry Tags

👹 Gut Gremlin

🚀 Rocket Fuel

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1870754

Report Data Issues for Corned Beef Hash

Brand Meijer, Inc.

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 2638087

Report Data Issues for Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry