Which food has less impact on blood sugar?

✅ Less blood sugar impact

Three Little Pigs, Cornichons Baby Sour Gherkins

3 Little Pigs Llc
BSI Score:
0

Roasted Peppers

H.T. Traders
BSI Score:
2
H.T. Traders Branded Pickles, Olives, Peppers & Relishes
3 Little Pigs Llc Branded Pickles, Olives, Peppers & Relishes

Comparing Key Nutrients

Nutrient Three Little... Roasted Peppers
Carbs 1.0g 1.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 8.0g

Estimated Blood Sugar Response

Compare Three Little Pigs, Cornichons Baby Sour Gherkins vs Roasted Peppers nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Three Little Pigs, Cornichons Baby Sour Gherkins

Roasted Peppers

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Three Little Pigs...

Roasted Peppers

Nutritional Labels

This section compares the nutritional labels of the two foods.

Three Little Pigs, Cornichons Baby Sour Gherkins

Serving size 30.0 Gg

Calories 4

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 450.0mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GHERKINS, WATER, VINEGAR, ONIONS, SALT, SPICES (INCLUDING MUSTARD), FLAVOURING. POSSIBLE TRACES OF SULFITES.

Roasted Peppers

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEPPERS, SUNFLOWER OIL, SALT, GARLIC, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Three Little Pigs, Cor...

Vitamins

Vitamin C 2% DV
Vitamin A 19% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Roasted Peppers

Vitamins

Vitamin A 79% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Three Little Pigs, Cornichons Baby Sour Gherkins Tags

Roasted Peppers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 3 Little Pigs Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1866309

Report Data Issues for Three Little Pigs, Cornichons Baby Sour Gherkins

Brand H.T. Traders
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 359581

Report Data Issues for Roasted Peppers

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management