Which food has less impact on blood sugar?

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini has less impact on blood sugar than Chicken Pad Thai, Medium

Chicken Pad Thai, Medium

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

BSI: 100 - High Impact
BSI: 23 - Moderate Impact

Chicken Pad Thai, Medium

g
Frozen Dinners & Entrees Innovasian Cuisine Enterprises, Llc Branded

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

g
Candy Rainbow Games Inc Branded

Comparing Key Nutrients

Nutrient Chicken Pad ... Dulces Tipic...
Carbs 60.0g 12.0g
Sugars 16.0g 11.0g
Fiber 4.1g 0.0g
Protein 13.0g 1.0g
Fat 8.0g 1.0g

What Was Your Response?

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Chicken Pad Thai,...

Dulces Tipicos, J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Pad Thai, Medium

Serving size 312.0 Gg

Calories 371

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 979.7mg 43%
Total Carbohydrates 60.0g 22%
Dietary Fiber 4.1g 14%
Total Sugars 16.0g

* 39.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 40.6mg 3%
Iron 0.7mg 4%
Potassium 209.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE NOODLES [WATER, RICE FLOUR, SOYBEAN OIL, MODIFIED TAPIOCA STARCH], SAUCE [WATER, ONIONS, SUGAR, BROWN SUGAR, VINEGAR, SOYBEAN OIL, TOMATO PASTE, GARLIC, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), TAMARIND (CONTAINS TARTARIC ACID), CARAMEL COLOR, SALT, CONTAINS 2% OR LESS OF: YEAST EXTRACT, CORNSTARCH, ROASTED GARLIC, SPICE, PAPRIKA (COLOR)], BROCCOLI, WHITE MEAT CHICKEN BREAST [CHICKEN BREAST MEAT, WATER, RICE STARCH, SALT, SODIUM BICARBONATE, BLACK PEPPER], CARROTS, ONIONS, GREEN ONIONS.

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Serving size 14.5 Gg

Calories 88

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.0mg 1%
Sodium 14.1mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COW MILK, SUGAR, CORN SYRUP, VEGETABLE FAT HYDROGENATED (CONTAINS OIL OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, COTTON OIL, SUNFLOWER OIL), BAKING SODA, POTASSIUM SORBATE AND PROPIONATE SODIUM AS A PRESERVATIVE, MAY CONTAIN TRACES OF PEANUTS, WALNUT AND WHEAT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Pad Thai, Medium

Vitamins

Vitamin C 13% DV
Vitamin A 36% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Dulces Tipicos, Jamonc...

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Pad Thai, Medium

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Dulces Tipicos, Jamoncillo ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Pad Thai, Medium Tags

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Innovasian Cuisine Enterprises, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1871225

Report Data Issues for Chicken Pad Thai, Medium

Brand Rainbow Games Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040956

Report Data Issues for Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini