Which food has less impact on blood sugar?

Organic Smooth Greens Cucumber, Pineapple, Spinach, Apple, Kale, Mango, Mint Cold Pressed Vegetable & Fruit Juice Blend, Smooth Greens has less impact on blood sugar than Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry

Organic Smooth Greens Cucumber, Pineapple, Spinach, Apple, Kale, Mango, Mint Cold Pressed Vegetable & Fruit Juice Blend, Smooth Greens

Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry

BSI: 26 - Moderate Impact
BSI: 66 - High Impact

Organic Smooth Greens Cucumber, Pineapple, Spinach, Apple, Kale, Mango, Mint Cold Pressed Vegetable & Fruit Juice Blend, Smooth Greens

Fruit & Vegetable Juice, Nectars & Fruit Drinks Evolution Fresh, Inc. Branded

Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry

Fruit & Vegetable Juice, Nectars & Fruit Drinks Mr. Beverages Old Time Cocktail Mixes Branded

Comparing Key Nutrients

Nutrient Organic Smoo... Sungo, Spark...
Carbs 14.0g 33.0g
Sugars 10.0g 31.0g
Fiber 1.0g 0g
Protein 3.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Smooth Gr...

Sungo, Sparkling ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Smooth Greens Cucumber, Pineapple, Spinach, Apple, Kale, Mango, Mint Cold Pressed Vegetable & Fruit Juice Blend, Smooth Greens

Serving size 325.0 MLg

Calories 72

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 71.5mg 3%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.5mg 2%
Iron 0.0mg 0%
Potassium 656.5mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC JUICES (CUCUMBER, PINEAPPLE, SPINACH, ROMAINE LETTUCE, APPLE, KALE, MANGO PUREE, MINT).

Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry

Serving size 355.0 MLg

Calories 138

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.7mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0g 0%
Total Sugars 31.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 21.3mg 2%
Iron 0.7mg 4%
Potassium 198.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, WHITE GRAPE JUICE (FROM CONCENTRATE), PEAR JUICE (FROM CONCENTRATE), APPLE JUICE (FROM CONCENTRATE), RED RASPBERRY JUICE (FROM CONCENTRATE), NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), HIBISCUS JUICE (FROM CONCENTRATE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Smooth Greens ...

Vitamins

Vitamin K 22% DV

Minerals

Calcium 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Sungo, Sparkling Juice...

Vitamins

Vitamin C 0% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Smooth Greens Cucum...

Total Ingredients
8
Processing Level
Moderately Processed

Sungo, Sparkling Juice Beve...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Smooth Greens Cucumber, Pineapple, Spinach, Apple, Kale, Mango, Mint Cold Pressed Vegetable & Fruit Juice Blend, Smooth Greens Tags

Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Evolution Fresh, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1871910

Report Data Issues for Organic Smooth Greens Cucumber, Pineapple, Spinach, Apple, Kale, Mango, Mint Cold Pressed Vegetable & Fruit Juice Blend, Smooth Greens

Brand Mr. Beverages Old Time Cocktail Mixes
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1875925

Report Data Issues for Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry