Which food has less impact on blood sugar?
Burdock Dressing has less impact on blood sugar than Balsamic & Basil Vinaigrette Dressing, Light
Balsamic & Basil Vinaigrette Dressing, Light
Burdock Dressing
Balsamic & Basil Vinaigrette Dressing, Light
Burdock Dressing
Comparing Key Nutrients
| Nutrient | Balsamic & B... | Burdock Dres... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 4.0g | 2.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Balsamic & Basil Vinaigrette Dressing, Light
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BALSAMIC VINEGAR, SOYBEAN OIL AND EXTRA VIRGIN OLIVE OIL, SUGAR, SALT. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SPICES, GARLIC POWDER, CARAMEL COLOR, XANTHAN GUM, SODIUM BENZOATE AND SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), PROPYLENE GLYCOL ALGINATE, GUM ARABIC, NATURAL FLAVOR, SULFUR DIOXIDE (USED TO PROTECT QUALITY).
Burdock Dressing
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Balsamic & Basil Vinaigrett...
Burdock Dressing
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Balsamic & Basil Vinaigrette Dressing, Light Tags
Burdock Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Balsamic & Basil Vinaigrette Dressing, Light
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Burdock Dressing
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Balsamic & Basil Vinaigrette Dressing, Light has a BSI of 5.9 while Graziemill, Burdock Dressing has a BSI of 3.9. Graziemill, Burdock Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Graziemill, Burdock Dressing appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Balsamic & Basil Vinaigrette Dressing, Light contains 10.0g of carbohydrates per 100g, while Graziemill, Burdock Dressing contains 13.3g per 100g. Balsamic & Basil Vinaigrette Dressing, Light has 3.3g fewer carbs, which may result in less blood sugar impact.
Balsamic & Basil Vinaigrette Dressing, Light provides 0.0g of fiber per 100g, compared to 0.0g in Graziemill, Burdock Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.