Which food has less impact on blood sugar?

Ranch Dressing & Recipe Mix has less impact on blood sugar than Stroh's, Premium Ice Cream, Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough

Stroh's, Premium Ice Cream, Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough

Ranch Dressing & Recipe Mix

Stroh's, Premium Ice Cream, Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.7
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ranch Dressing & Recipe Mix
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.6g Raises blood sugar 111.1
Fiber 0.0g Not digested 0.0
Net Carbs 55.6g Digestible carbs 111.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stroh's, Premium Ice Cream, Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough

g
Ice Cream & Frozen Yogurt Dean Foods Company Branded

Full Food Name

Stroh's, Premium Ice Cream, Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough

Ranch Dressing & Recipe Mix

g
Salad Dressing & Mayonnaise Meijer, Inc. Branded

Full Food Name

Ranch Dressing & Recipe Mix, Ranch

Comparing Key Nutrients

Nutrient Stroh's, Pre... Ranch Dressi...
Carbs 21.0g 1.0g
Sugars 15.0g 0.0g
Fiber 0.0g 0.0g
Protein 2.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stroh's, Premium ...

Ranch Dressing & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stroh's, Premium Ice Cream, Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough

Serving size 71.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 60.4mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.4mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, COOKIE DOUGH WITH CHIPS {COOKIE DOUGH [WHEAT FLOUR, SUGAR, BROWN SUGAR (SUGAR, MOLASSES), MARGARINE (SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER)], WATER, VANILLA, SALT, BAKING SODA}, SUGAR, CORN SYRUP, CHOCOLATE FLAVORED FLAKES (SUGAR, PARTIALLY HYDROGENATED COCONUT OIL, COCOA, COCOA PROCESSED WITH ALKALI, COCONUT OIL, SOY LECITHIN, SALT, VANILLA EXTRACT), BROWN SUGAR, HIGH FRUCTOSE CORN SYRUP, SWEETCREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF MOLASSES, GUAR GUM, MONO & DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, ANNATTO (COLOR), SALT.

Ranch Dressing & Recipe Mix

Serving size 1.8 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 12.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN (FROM CORN), SALT, MONOSODIUM GLUTAMATE, BUTTERMILK SOLIDS (FROM MILK), WHEY (FROM MILK), LACTIC ACID, FOOD STARCH-MODIFIED, GARLIC, ONIONS*, CITRIC ACID, PARSLEY*, WHOLE MILK SOLIDS (FROM MILK), ACID CASEIN (FROM MILK), GUAR GUM, CALCIUM STEARATE, HYDROXYPROPYL METHYLCELLULOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stroh's, Premium Ice C...

Vitamins

Vitamin A 47% DV

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Ranch Dressing & Recip...

Minerals

Calcium 67% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stroh's, Premium Ice Cream,...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Ranch Dressing & Recipe Mix

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stroh's, Premium Ice Cream, Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Ranch Dressing & Recipe Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dean Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1872467

Report Data Issues for Stroh's, Premium Ice Cream, Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2638901

Report Data Issues for Ranch Dressing & Recipe Mix