Which food has less impact on blood sugar?
Landrace Sonora Whole Wheat Vermicelli Pasta has less impact on blood sugar than Steamed Puddings
Landrace Sonora Whole Wheat Vermicelli Pasta
Steamed Puddings
Landrace Sonora Whole Wheat Vermicelli Pasta
Steamed Puddings
Comparing Key Nutrients
| Nutrient | Landrace Son... | Steamed Pudd... |
|---|---|---|
| Carbs | 22.0g | 57.3g |
| Sugars | 1.0g | 42.2g |
| Fiber | 3.0g | 0.8g |
| Protein | 4.0g | 3.3g |
| Fat | 1.0g | 4.1g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Landrace Sonora Whole Wheat Vermicelli Pasta
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC STONE GROUND WHOLE SONORA WHEAT FLOUR.
Steamed Puddings
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INVERT SUGAR SYRUP, RECONSTITUTED DRIED SKIMMED MILK, WHEAT FLOUR, SUGAR, GLUCOSE SYRUP, RICE BRAN OIL, GOLDEN SYRUP (2%), SORBITOL, GLYCERINE, BREADCRUMB (WHEAT), MILK PROTEINS, DRIED WHOLE EGG, MODIFIED MAIZE STARCH, RAISING AGENTS (SODIUM BICARBONATE, DISODIUM DIPHOSPHATE), ALCOHOL, SALT, STABILISERS (XANTHAN GUM, SODIUM PHOSPHATE), PRESERVATIVES (SORBIC ACID, POTASSIUM SORBATE), GELLING AGENT (PECTIN), FLAVOURING, CINNAMON, EMULSIFIERS (MONO-AND DIGLYCERIDES OF FATTY ACIDS, RAPESEED LECITHIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Landrace Sonora Whole ...
Minerals
Steamed Puddings
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Landrace Sonora Whole Wheat...
Steamed Puddings
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Landrace Sonora Whole Wheat Vermicelli Pasta Tags
Steamed Puddings Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Landrace Sonora Whole Wheat Vermicelli Pasta
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Report Data Issues for Steamed Puddings
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Landrace Sonora Whole Wheat Vermicelli Pasta has a BSI of 36.8 while Steamed Puddings has a BSI of 100.0. Landrace Sonora Whole Wheat Vermicelli Pasta has the lower blood sugar impact, making it potentially better for blood glucose management.
Landrace Sonora Whole Wheat Vermicelli Pasta appears to be the better choice for diabetics with a lower BSI score of 36.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Landrace Sonora Whole Wheat Vermicelli Pasta contains 73.3g of carbohydrates per 100g, while Steamed Puddings contains 57.3g per 100g. Steamed Puddings has 16.0g fewer carbs, which may result in less blood sugar impact.
Landrace Sonora Whole Wheat Vermicelli Pasta provides 10.0g of fiber per 100g, compared to 0.8g in Steamed Puddings. Landrace Sonora Whole Wheat Vermicelli Pasta provides 9.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.