Which food has less impact on blood sugar?

Spicy Chili Naan Crisps has less impact on blood sugar than Produce Snacks, Crunchy Dried Green Beans

Produce Snacks, Crunchy Dried Green Beans

Spicy Chili Naan Crisps

Produce Snacks, Crunchy Dried Green Beans
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 4.0g Not digested -8.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 1.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Chili Naan Crisps
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Produce Snacks, Crunchy Dried Green Beans

g
Chips, Pretzels & Snacks Bay Valley Foods, Llc Branded

Full Food Name

Produce Snacks, Crunchy Dried Green Beans

Spicy Chili Naan Crisps

g
Chips, Pretzels & Snacks Stonefire Branded

Full Food Name

Spicy Chili Naan Crisps, Spicy Chili

Comparing Key Nutrients

Nutrient Produce Snac... Spicy Chili ...
Carbs 23.0g 20.0g
Sugars 11.0g 2.0g
Fiber 4.0g 1.0g
Protein 1.0g 2.0g
Fat 4.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Produce Snacks, C...

Spicy Chili Naan ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Produce Snacks, Crunchy Dried Green Beans

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN BEANS, CANOLA OIL AND/OR PALM OIL AND/OR SUNFLOWER OIL (WITH TBHQ AS A PRESERVATIVE), LESS THAN 2% OF: FRUCTOSE, TAPIOCA DEXTRIN, SALT.

Spicy Chili Naan Crisps

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 239.9mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 1.1mg 6%
Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, POTATO STARCH, SWEET CHILI SEASONING (SPICES [CHILI PEPPER, BLACK PEPPER], MALTODEXTRIN, SUGAR, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, DEHYDRATED PARSLEY, DEHYDRATED TOMATO, CITRIC ACID, SILICON DIOXIDE, NATURAL FLAVOR), SUGAR, CORNSTARCH, SEA SALT, INACTIVE YEAST, BUTTERMILK, GHEE (CLARIFIED BUTTER), SUGAR CANE SYRUP, NATURAL FLAVOR, ANNATTO FOR COLOR CHILI SPICE EXTRACT, ENZYME (DOUGH CONDITIONER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Produce Snacks, Crunch...

Vitamins

Vitamin C 9% DV
Vitamin A 74% DV

Minerals

Calcium 13% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Spicy Chili Naan Crisps

Minerals

Calcium 3% DV
Iron 20% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Produce Snacks, Crunchy Dri...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
๐Ÿ”ฌ Synthetic

Spicy Chili Naan Crisps

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Produce Snacks, Crunchy Dried Green Beans Tags

Spicy Chili Naan Crisps Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bay Valley Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1873807

Report Data Issues for Produce Snacks, Crunchy Dried Green Beans

Brand Stonefire
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134033

Report Data Issues for Spicy Chili Naan Crisps