Which food has less impact on blood sugar?
Protein 20 G & Greens Drink Mix, Chocolate, Chocolate
The Daily RecordSpecials Unsalted Sourdough Pretzels
Utz Quality Foods, Inc.Comparing Key Nutrients
| Nutrient | Protein 20 G... | Specials Uns... |
|---|---|---|
| Carbs | 6.0g | 21.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 20.0g | 3.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
Compare Protein 20 G & Greens Drink Mix, Chocolate, Chocolate vs Specials Unsalted Sourdough Pretzels nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein 20 G & Greens Drink Mix, Chocolate, Chocolate
Specials Unsalted Sourdough Pretzels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein 20 G & Greens Drink Mix, Chocolate, Chocolate
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA PROTEIN, COCOA POWDER (PROCESSED WITH ALKALI), PEA STARCH, NATURAL FLAVORS, SPINACH POWDER, BROWN RICE PROTEIN, ORGANIC KALE POWDER, STEVIA LEAF EXTRACT, PAPAIN POWDER, XANTHAN GUM, SACHA INCHI POWDER, ORGANIC ALFALFA GRASS POWDER, BROCCOLI POWDER. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES PEANUTS, DAIRY, SOY, EGG, AND TREE NUTS.
Specials Unsalted Sourdough Pretzels
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, CANOLA OIL, AND/OR PALM OIL), MALTODEXTRIN, CITRIC ACID, LACTIC ACID, YEAST, NATURAL FLAVORS, VINEGAR, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein 20 G & Greens ...
Vitamins
Minerals
Specials Unsalted Sour...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein 20 G & Greens Drink Mix, Chocolate, Chocolate Tags
Specials Unsalted Sourdough Pretzels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein 20 G & Greens Drink Mix, Chocolate, Chocolate has a BSI of 6.9 while Specials Unsalted Sourdough Pretzels has a BSI of 38.9. Protein 20 G & Greens Drink Mix, Chocolate, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein 20 G & Greens Drink Mix, Chocolate, Chocolate appears to be the better choice for diabetics with a lower BSI score of 6.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein 20 G & Greens Drink Mix, Chocolate, Chocolate contains 18.2g of carbohydrates per 100g, while Specials Unsalted Sourdough Pretzels contains 75.0g per 100g. Protein 20 G & Greens Drink Mix, Chocolate, Chocolate has 56.8g fewer carbs, which may result in less blood sugar impact.
Protein 20 G & Greens Drink Mix, Chocolate, Chocolate provides 6.1g of fiber per 100g, compared to 3.6g in Specials Unsalted Sourdough Pretzels. Protein 20 G & Greens Drink Mix, Chocolate, Chocolate provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.