Which food has less impact on blood sugar?

Good Livin', Goodlivin' Wafers, Vanilla, Vanilla has less impact on blood sugar than The Bakery, Frosted Sugar Cookies, Vanilla Bean, Vanilla Bean

The Bakery, Frosted Sugar Cookies, Vanilla Bean, Vanilla Bean

Good Livin', Goodlivin' Wafers, Vanilla, Vanilla

BSI: 41 - High Impact
BSI: 41 - High Impact

The Bakery, Frosted Sugar Cookies, Vanilla Bean, Vanilla Bean

g
Cookies & Biscuits Wal Mart Stores, Inc. Branded

Good Livin', Goodlivin' Wafers, Vanilla, Vanilla

g
Cookies & Biscuits Mapco Express Branded

Comparing Key Nutrients

Nutrient The Bakery, ... Good Livin',...
Carbs 21.0g 21.0g
Sugars 13.0g 10.0g
Fiber 0.0g 0g
Protein 1.0g 1.0g
Fat 4.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Bakery, Frost...

Good Livin', Good...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Bakery, Frosted Sugar Cookies, Vanilla Bean, Vanilla Bean

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 90.0mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: MONO- & DIGLYCERIDES, CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, ANNATTO [COLOR], VITAMIN A PALMITATE), WATER, CONTAINS 2% OR LESS OF: CORNSTARCH, EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), PALM KERNEL OIL, PALM OIL, NATURAL & ARTIFICIAL FLAVORS, CORN SYRUP SOLIDS, VANILLA BEAN SEEDS, SOYBEAN OIL, SKIM MILK, POLYSORBATE 60, NONFAT MILK, SOY LECITHIN (EMULSIFIER), SODIUM CASEINATE, MILK PROTEIN CONCENTRATE, SALT, MODIFIED FOOD STARCH, MONO- & DIGLYCERIDES, CONFECTIONER'S GLAZE, BLUE 1, RED 40, YELLOW 6, CARNAUBA WAX, YELLOW 5.

Good Livin', Goodlivin' Wafers, Vanilla, Vanilla

Serving size 29.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 105.0mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, INTERESTERIFIED SOYBEAN OIL, WHEY (MILK), DEXTROSE, SALT, LEAVENING AGENTS (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVORS, EGG, MODIFIED FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Bakery, Frosted Su...

Vitamins

Vitamin A 74% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Good Livin', Goodlivin...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Bakery, Frosted Sugar C...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more

Good Livin', Goodlivin' Waf...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Bakery, Frosted Sugar Cookies, Vanilla Bean, Vanilla Bean Tags

Good Livin', Goodlivin' Wafers, Vanilla, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1873983

Report Data Issues for The Bakery, Frosted Sugar Cookies, Vanilla Bean, Vanilla Bean

Brand Mapco Express
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1875973

Report Data Issues for Good Livin', Goodlivin' Wafers, Vanilla, Vanilla