Which food has less impact on blood sugar?

Piggly Wiggly, Snack Mix, Cheddar, Cheddar has less impact on blood sugar than Toasted Almond Marzipan

Piggly Wiggly, Snack Mix, Cheddar, Cheddar

Toasted Almond Marzipan

BSI: 41 - High Impact
BSI: 45 - High Impact

Piggly Wiggly, Snack Mix, Cheddar, Cheddar

g
Other Snacks Piggly Wiggly Company Branded

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient Piggly Wiggl... Toasted Almo...
Carbs 22.0g 23.0g
Sugars 3.0g 23.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 3.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Piggly Wiggly, Sn...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Piggly Wiggly, Snack Mix, Cheddar, Cheddar

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 219.9mg 10%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Other Carbohydrates 18.0g
Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORN MEAL, WHOLE WHEAT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SUNFLOWER, SOYBEAN), SUGAR, WHEY, CONTAINS 2% OR LESS OF: BUTTERMILK, CORN SYRUP SOLIDS, SALT, CHEDDAR CHEESE (CULTURED MILK, CALCIUM CHLORIDE, SALT, ENZYMES), YEAST, SOUR CREAM POWDER (CREAM, NONFAT DRY MILK, CULTURES), NATURAL FLAVOR, MALTODEXTRIN, MOLASSES, SODIUM BICARBONATE, ONION POWDER, MALT SYRUP, CALCIUM CARBONATE, AMMONIUM BICARBONATE, COLOR (YELLOW LAKES 5 & 6 AND OTHER COLOR ADDED), MONOCALCIUM PHOSPHATE, TRISODIUM PHOSPHATE, SPICES, SODIUM ASCORBATE, ENZYMES, BHT (A PRESERVATIVE), REDUCED IRON, VITAMIN A PALMITATE, ZINC OXIDE, NIACINAMIDE, VITAMIN D, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, VITAMIN B12.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Piggly Wiggly, Snack M...

Vitamins

Vitamin A 37% DV
Niacin (B3) 17% DV
Riboflavin (B2) 9% DV
Vitamin B6 8% DV
Vitamin B12 17% DV

Minerals

Calcium 7% DV
Iron 33% DV
Potassium 3% DV
Zinc 9% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Piggly Wiggly, Snack Mix, C...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 14 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Piggly Wiggly, Snack Mix, Cheddar, Cheddar Tags

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Piggly Wiggly Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1874781

Report Data Issues for Piggly Wiggly, Snack Mix, Cheddar, Cheddar

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan