Which food has less impact on blood sugar?

Got Milk?, Crispy Wafer Spirals, Chocolate Creme Filled Spirals, Chocolate Creme Filled Spirals has less impact on blood sugar than Mini Teddy Cookies, Honey

Got Milk?, Crispy Wafer Spirals, Chocolate Creme Filled Spirals, Chocolate Creme Filled Spirals

Mini Teddy Cookies, Honey

Got Milk?, Crispy Wafer Spirals, Chocolate Creme Filled Spirals, Chocolate Creme Filled Spirals
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Teddy Cookies, Honey
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 2.0g Moderates impact -0.6
Fat 6.0g Slows digestion -1.3
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Got Milk?, Crispy Wafer Spirals, Chocolate Creme Filled Spirals, Chocolate Creme Filled Spirals

g
Cookies & Biscuits Got Snacks Llc Branded

Full Food Name

Got Milk?, Crispy Wafer Spirals, Chocolate Creme Filled Spirals, Chocolate Creme Filled Spirals

Mini Teddy Cookies, Honey

g
Cookies & Biscuits Got Snacks Llc Branded

Full Food Name

Mini Teddy Cookies, Honey

Comparing Key Nutrients

Nutrient Got Milk?, C... Mini Teddy C...
Carbs 16.0g 26.0g
Sugars 10.0g 10.0g
Fiber 1.0g 0.0g
Protein 1.0g 2.0g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Got Milk?, Crispy...

Mini Teddy Cookie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Got Milk?, Crispy Wafer Spirals, Chocolate Creme Filled Spirals, Chocolate Creme Filled Spirals

Serving size 21.0 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEAT FLOUR, PALM KERNEL OIL, COCOA POWDER [ALKALIZED], NON FAT DRY MILK, DEXTROSE, CORN STARCH, SOY LECITHIN [EMULSIFIER], CARAMEL COLOR, SALT AND ARTIFICIAL FLAVOR.

Mini Teddy Cookies, Honey

Serving size 35.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.1mg 5%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, PALM OIL, NATURAL HONEY, INVERT SYRUP, SALT, NON FAT DRY MILK, MALTODEXTRIN, SOY LECITHIN (EMULSIFIER), SODIUM BICARBONATE (LEAVENING) AND AMMONIUM BICARBONATE (LEAVENING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Got Milk?, Crispy Wafe...

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Mini Teddy Cookies, Honey

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Got Milk?, Crispy Wafer Spi...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Mini Teddy Cookies, Honey

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Got Milk?, Crispy Wafer Spirals, Chocolate Creme Filled Spirals, Chocolate Creme Filled Spirals Tags

🚀 Rocket Fuel

Mini Teddy Cookies, Honey Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Got Snacks Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1874841

Report Data Issues for Got Milk?, Crispy Wafer Spirals, Chocolate Creme Filled Spirals, Chocolate Creme Filled Spirals

Brand Got Snacks Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1875964

Report Data Issues for Mini Teddy Cookies, Honey