Which food has less impact on blood sugar?

Weis, Rice Cakes has less impact on blood sugar than Organic Gemini, Sliced Tigernut Raw Snack

Organic Gemini, Sliced Tigernut Raw Snack

Weis, Rice Cakes

Organic Gemini, Sliced Tigernut Raw Snack
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 10.0g Not digested -20.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 2.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.6
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Weis, Rice Cakes
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Gemini, Sliced Tigernut Raw Snack

g
Other Snacks Organic Gemini Llc Branded

Full Food Name

Organic Gemini, Sliced Tigernut Raw Snack

Weis, Rice Cakes

g
Other Snacks Weis Markets, Inc. Branded

Full Food Name

Weis, Rice Cakes

Comparing Key Nutrients

Nutrient Organic Gemi... Weis, Rice C...
Carbs 19.0g 8.0g
Sugars 9.0g 0.0g
Fiber 10.0g 0.0g
Protein 2.0g 1.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Gemini, S...

Weis, Rice Cakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Gemini, Sliced Tigernut Raw Snack

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 10.0g 36%
Total Sugars 9.0g
Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 1.8mg 10%
Potassium 215.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SLICED TIGERNUTS

Weis, Rice Cakes

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Gemini, Sliced...

Vitamins

Vitamin C 7% DV
Vitamin B6 19% DV

Minerals

Calcium 10% DV
Iron 33% DV
Potassium 21% DV
Magnesium 23% DV
Zinc 32% DV
* % Daily Values based on 2,000 calorie diet

Weis, Rice Cakes

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Gemini, Sliced Tige...

Total Ingredients
1
Processing Level
Lightly Processed

Weis, Rice Cakes

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Gemini, Sliced Tigernut Raw Snack Tags

✨ Clean Machine

Weis, Rice Cakes Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Organic Gemini Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1875165

Report Data Issues for Organic Gemini, Sliced Tigernut Raw Snack

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357915

Report Data Issues for Weis, Rice Cakes