Which food has less impact on blood sugar?
Franz, Crisp Baked Cookies, Iced Pumpkin Snaps, Pumpkin Snaps has less impact on blood sugar than Good Livin', Goodlivin' Wafers, Vanilla, Vanilla
Franz, Crisp Baked Cookies, Iced Pumpkin Snaps, Pumpkin Snaps
Good Livin', Goodlivin' Wafers, Vanilla, Vanilla
Franz, Crisp Baked Cookies, Iced Pumpkin Snaps, Pumpkin Snaps
Good Livin', Goodlivin' Wafers, Vanilla, Vanilla
Comparing Key Nutrients
| Nutrient | Franz, Crisp... | Good Livin',... |
|---|---|---|
| Carbs | 19.0g | 21.0g |
| Sugars | 8.0g | 10.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 4.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Franz, Crisp Baked Cookies, Iced Pumpkin Snaps, Pumpkin Snaps
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SUGAR, PALM OIL, PUMPKIN, COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, POWDERED WHEY PROTEIN CONCENTRATE, WHOLE MILK POWDER, WHEY POWDER, SOY LECITHIN, TITANIUM DIOXIDE, NATURAL FLAVOR), MOLASSES, WATER, CINNAMON, PUMPKIN FLAVOR (NATURAL FLAVOR, GYCERINE, ETHYL ALCOHOL), GINGER, SALT, NUTMEG, AMMONIUM BICARBONATE, BAKING SODA, EGGS, TRACE AMOUNTS OF ALMONDS AND COCONUT
Good Livin', Goodlivin' Wafers, Vanilla, Vanilla
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, INTERESTERIFIED SOYBEAN OIL, WHEY (MILK), DEXTROSE, SALT, LEAVENING AGENTS (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVORS, EGG, MODIFIED FOOD STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Franz, Crisp Baked Coo...
Vitamins
Minerals
Good Livin', Goodlivin...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Franz, Crisp Baked Cookies,...
Good Livin', Goodlivin' Waf...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Franz, Crisp Baked Cookies, Iced Pumpkin Snaps, Pumpkin Snaps Tags
Good Livin', Goodlivin' Wafers, Vanilla, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Franz, Crisp Baked Cookies, Iced Pumpkin Snaps, Pumpkin Snaps
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Report Data Issues for Good Livin', Goodlivin' Wafers, Vanilla, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Franz, Crisp Baked Cookies, Iced Pumpkin Snaps, Pumpkin Snaps has a BSI of 36.7 while Good Livin', Goodlivin' Wafers, Vanilla, Vanilla has a BSI of 40.7. Franz, Crisp Baked Cookies, Iced Pumpkin Snaps, Pumpkin Snaps has the lower blood sugar impact, making it potentially better for blood glucose management.
Franz, Crisp Baked Cookies, Iced Pumpkin Snaps, Pumpkin Snaps appears to be the better choice for diabetics with a lower BSI score of 36.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Franz, Crisp Baked Cookies, Iced Pumpkin Snaps, Pumpkin Snaps contains 61.3g of carbohydrates per 100g, while Good Livin', Goodlivin' Wafers, Vanilla, Vanilla contains 72.4g per 100g. Franz, Crisp Baked Cookies, Iced Pumpkin Snaps, Pumpkin Snaps has 11.1g fewer carbs, which may result in less blood sugar impact.
Franz, Crisp Baked Cookies, Iced Pumpkin Snaps, Pumpkin Snaps provides 0.0g of fiber per 100g, compared to 0g in Good Livin', Goodlivin' Wafers, Vanilla, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.