Which food has less impact on blood sugar?

Pizzelle Italian Waffle Cookie, Caramel has less impact on blood sugar than Sensationally Chewy Fruit Candy!, Strawberry, Green Apple, Mango, Grape

Sensationally Chewy Fruit Candy!, Strawberry, Green Apple, Mango, Grape

Pizzelle Italian Waffle Cookie, Caramel

Sensationally Chewy Fruit Candy!, Strawberry, Green Apple, Mango, Grape
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 1.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.9
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pizzelle Italian Waffle Cookie, Caramel
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.8
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sensationally Chewy Fruit Candy!, Strawberry, Green Apple, Mango, Grape

g
Candy Morinaga America, Inc. Branded

Full Food Name

Sensationally Chewy Fruit Candy!, Strawberry, Green Apple, Mango, Grape

Pizzelle Italian Waffle Cookie, Caramel

g
Cookies & Biscuits Sh Trade International Corp. Branded

Full Food Name

Pizzelle Italian Waffle Cookie, Caramel

Comparing Key Nutrients

Nutrient Sensationall... Pizzelle Ita...
Carbs 33.0g 19.0g
Sugars 25.0g 8.0g
Fiber 0.0g 0.0g
Protein 1.0g 3.0g
Fat 3.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sensationally Che...

Pizzelle Italian ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sensationally Chewy Fruit Candy!, Strawberry, Green Apple, Mango, Grape

Serving size 40.0 Gg

Calories 170

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY INGREDIENTS: GLUCOSE SYRUP, SUGAR, HYDROGENATED PALM KERNEL OIL, GELATIN, CITRIC ACID, DL-MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, EMULSIFIERS (SUCROSE FATTY ACID ESTERS, SORBITAN TRISTEARATE), CONCENTRATED STRAWBERRY JUICE, COLOR (VEGETABLE JUICE). GREEN APPLE INGREDIENTS: GLUCOSE SYRUP, SUGAR, HYDROGENATED PALM KERNEL OIL, GELATIN, DL-MALIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, CONCENTRATED APPLE JUICE, EMULSIFIERS (SUCROSE FATTY ACID ESTERS, SORBITAN TRISTEARATE), COLOR (SPIRULINA EXTRACT, FRUIT JUICE). MANGO INGREDIENTS: GLUCOSE SYRUP, SUGAR, HYDROGENATED PALM KERNEL OIL, GELATIN, CITRIC ACID, DL-MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, EMULSIFIERS (SUCROSE FATTY ACID ESTERS, SORBITAN TRISTEARATE), CONCENTRATED MANGO JUICE, COLOR (BETA-CAROTENE). GRAPE INGREDIENTS: GLUCOSE SYRUP, SUGAR, HYDROGENATED PALM KERNEL OIL, GELATIN, CITRIC ACID, DL-MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, CONCENTRATED GRAPE JUICE, EMULSIFIERS (SUCROSE FATTY ACID ESTERS, SORBITAN TRISTEARATE), COLOR (FRUIT AND VEGETABLE JUICE)

Pizzelle Italian Waffle Cookie, Caramel

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 24.9mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR, SUGAR, LIQUID WHOLE EGG, CANOLA OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL CARAMEL TOFFEE FLAVOR, CARAMEL (COLOR AGENT), BAKING POWDER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sensationally Chewy Fr...

No significant vitamin or mineral data available

Pizzelle Italian Waffl...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sensationally Chewy Fruit C...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 3 more

Pizzelle Italian Waffle Coo...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sensationally Chewy Fruit Candy!, Strawberry, Green Apple, Mango, Grape Tags

🚀 Rocket Fuel

Pizzelle Italian Waffle Cookie, Caramel Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Morinaga America, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1875299

Report Data Issues for Sensationally Chewy Fruit Candy!, Strawberry, Green Apple, Mango, Grape

Brand Sh Trade International Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1938208

Report Data Issues for Pizzelle Italian Waffle Cookie, Caramel