Which food has less impact on blood sugar?

Gift Set Assorted Mini Airheads Candy has less impact on blood sugar than The Jelly Bean Planet, Red Nosed Rudolphs Jelly Bean

The Jelly Bean Planet, Red Nosed Rudolphs Jelly Bean

Gift Set Assorted Mini Airheads Candy

BSI: 74 - High Impact
BSI: 22 - Moderate Impact

The Jelly Bean Planet, Red Nosed Rudolphs Jelly Bean

g
Candy Gs1 Ireland Branded

Gift Set Assorted Mini Airheads Candy

g
Candy P.C. Woo, Inc. Branded

Comparing Key Nutrients

Nutrient The Jelly Be... Gift Set A...
Carbs 37.0g 11.0g
Sugars 30.0g 8.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Jelly Bean Pl...

Gift Set Assort...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Jelly Bean Planet, Red Nosed Rudolphs Jelly Bean

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GLUCOSE SYRUP*, MODIFIED CORNSTARCH, WATER, APPLE JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF THE FOLLOWING: FRUIT AND VEGETABLE JUICE AND EXTRACTS FOR COLOR (BLACKCURRANT CONCENTRATE, CARROT CONCENTRATE, PUMPKIN CONCENTRATE, HIBISCUS CONCENTRATE, APPLE CONCENTRATE, RADISH CONCENTRATE, GARDENIA EXTRACT), NATURAL FLAVORS, SODIUM CITRATE, CITRIC ACID, FUMARIC ACID, GLAZING AGENTS (SHELLAC, BEE'S WAX, CARNAUBA WAX), CURCUMIN (COLOR), BETA CAROTENE (COLOR), CARAMEL (COLOR).

Gift Set Assorted Mini Airheads Candy

Serving size 11.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MALTODEXTRIN, DEXTROSE, MODIFIED FOOD STARCH (CORN), PALM OIL, CONTAINS LESS THAN 2% OF: CITRIC ACID, WATER, ARTIFICIAL FLAVORS, RED 40, BLUE 1, YELLOW 6, YELLOW 5.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Jelly Bean Planet, Red ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 4 more

Gift Set Assorted Mini Ai...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Jelly Bean Planet, Red Nosed Rudolphs Jelly Bean Tags

Gift Set Assorted Mini Airheads Candy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Ireland
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1875840

Report Data Issues for The Jelly Bean Planet, Red Nosed Rudolphs Jelly Bean

Brand P.C. Woo, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2369458

Report Data Issues for Gift Set Assorted Mini Airheads Candy