Which food has less impact on blood sugar?

Instant Soup Mix, Matsutake Mushroom has less impact on blood sugar than Lake Champlain Chocolates, Chocolates, Maple Caramel, Peanut Butter & Caramel, Maple Caramel, Peanut Butter & Caramel

Lake Champlain Chocolates, Chocolates, Maple Caramel, Peanut Butter & Caramel, Maple Caramel, Peanut Butter & Caramel

Instant Soup Mix, Matsutake Mushroom

BSI: 39 - High Impact
BSI: 2 - Low Impact

Lake Champlain Chocolates, Chocolates, Maple Caramel, Peanut Butter & Caramel, Maple Caramel, Peanut Butter & Caramel

g
Chocolate Champlain Chocolate Company Branded

Instant Soup Mix, Matsutake Mushroom

g
Other Soups Nagatanien Branded

Comparing Key Nutrients

Nutrient Lake Champla... Instant Soup...
Carbs 22.0g 1.0g
Sugars 19.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lake Champlain Ch...

Instant Soup Mix,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lake Champlain Chocolates, Chocolates, Maple Caramel, Peanut Butter & Caramel, Maple Caramel, Peanut Butter & Caramel

Serving size 43.0 Gg

Calories 210

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 40.0mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.2mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, DARK, AND WHITE CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK POWDER, MILK FAT, SOYBEAN LECITHIN, AND VANILLA), HEAVY CREAM, ORGANIC RICE SYRUP, MAPLE SYRUP, SALTED PEANUT BUTTER, SUGAR, WATER, INVERT, NATURAL BUTTER FLAVOR, ORGANIC PEANUT FLOUR, ORGANIC VANILLA EXTRACT, SEA SALT, AND ORGANIC SOYBEAN LECITHIN.

Instant Soup Mix, Matsutake Mushroom

Serving size 3.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 610.0mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, WHEAT FLUTEN, SUGAR, MONOSODIUM L-GLUTAMATE, LAVER, JAPANESE MUSHROOM, BONITO POWDER, BOBNITO EXTRACT, SOY SAUCE, WELSH ONION, DISODIUM 5'- INOSINATE, DISODIUM 5'- GUANYLATE, CARAMEL, ARTIFICIAL FLACOR, DISODIUM SUCCINATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lake Champlain Chocola...

Vitamins

Vitamin A 26% DV

Minerals

Calcium 14% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Instant Soup Mix, Mats...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lake Champlain Chocolates, ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more

Instant Soup Mix, Matsutake...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lake Champlain Chocolates, Chocolates, Maple Caramel, Peanut Butter & Caramel, Maple Caramel, Peanut Butter & Caramel Tags

Instant Soup Mix, Matsutake Mushroom Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Champlain Chocolate Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1875908

Report Data Issues for Lake Champlain Chocolates, Chocolates, Maple Caramel, Peanut Butter & Caramel, Maple Caramel, Peanut Butter & Caramel

Brand Nagatanien
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 398583

Report Data Issues for Instant Soup Mix, Matsutake Mushroom