Which food has less impact on blood sugar?
Lemon Wafer Cookies has less impact on blood sugar than Vanilla Frosting
Lemon Wafer Cookies
Vanilla Frosting
Lemon Wafer Cookies
Vanilla Frosting
Comparing Key Nutrients
| Nutrient | Lemon Wafer ... | Vanilla Fros... |
|---|---|---|
| Carbs | 23.0g | 24.0g |
| Sugars | 11.0g | 21.0g |
| Fiber | 0.5g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 7.0g | 5.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Wafer Cookies
Serving size 31.0 Gg
% Daily Value*
* 11.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEMON FLAVORED FILLING [SUGAR, VEGETABLE OILS (PALM OIL, PALM KERNEL OIL), DEXTROSE, WHEAT STARCH, CITRIC ACID, SOY LECITHIN, ARTIFICIAL LEMON FLAVOR], WHEAT FLOUR, PALM OIL, SUNFLOWER LECITHIN, SALT, SODIUM BICARBONATE, AMMONIUM BICARBONATE, BETA-CAROTENE.
Vanilla Frosting
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, CELLULOSE GUM, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, ARTIFICIAL FLAVOR, CITRIC ACID, NONFAT MILK, POTASSIUM SORBATE (PRESERVATIVE).
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lemon Wafer Cookies
Vanilla Frosting
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Wafer Cookies Tags
Vanilla Frosting Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Wafer Cookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Wafer Cookies has a BSI of 43.2 while Vanilla Frosting, Vanilla has a BSI of 45.0. Lemon Wafer Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Wafer Cookies appears to be the better choice for diabetics with a lower BSI score of 43.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Wafer Cookies contains 74.2g of carbohydrates per 100g, while Vanilla Frosting, Vanilla contains 70.6g per 100g. Vanilla Frosting, Vanilla has 3.6g fewer carbs, which may result in less blood sugar impact.
Lemon Wafer Cookies provides 1.6g of fiber per 100g, compared to 2.9g in Vanilla Frosting, Vanilla. Vanilla Frosting, Vanilla provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.