Which food has less impact on blood sugar?

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan has less impact on blood sugar than Pure Milk Chocolate Gold Bar

Pure Milk Chocolate Gold Bar

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan

BSI: 28 - Moderate Impact
BSI: 27 - Moderate Impact
Chocolate Betsy Ann Candies, Inc. Branded

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan

Chocolate Russell Stover Candies Inc. Branded

Comparing Key Nutrients

Nutrient Pure Milk Ch... Pecan Deligh...
Carbs 16.0g 15.0g
Sugars 15.0g 12.0g
Fiber 1.0g 1.0g
Protein 2.0g 1.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pure Milk Chocola...

Pecan Delights Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pure Milk Chocolate Gold Bar

Serving size 33.0 Gg

Calories 153

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 20.1mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g
Protein 2.0g 4%
Calcium 50.2mg 4%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE ( SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN-AN EMULSIFIER, VANILLIN-AN ARTIFICIAL FLAVOR).

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan

Serving size 26.0 GRMg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 40.0mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 32.0mg 2%
Iron 0.0mg 0%
Potassium 67.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, PECANS, CORN SYRUP, CREAM, SUGAR, CONDENSED MILK, PALM KERNEL OIL, INVERT SUGAR, BROWN SUGAR, SALT, NATURAL FLAVORS, SOY LECITHIN (EMULSIFIER), CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pure Milk Chocolate Go...

Minerals

Calcium 15% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Pecan Delights Caramel...

Minerals

Calcium 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pure Milk Chocolate Gold Bar

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Pecan Delights Caramel & Pe...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pure Milk Chocolate Gold Bar Tags

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Betsy Ann Candies, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1875939

Report Data Issues for Pure Milk Chocolate Gold Bar

Brand Russell Stover Candies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674819

Report Data Issues for Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan