Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple
Sparkling Drink Mix, Fresh Lemon
Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple
Sparkling Drink Mix, Fresh Lemon
Comparing Key Nutrients
| Nutrient | Sodastream, ... | Sparkling Dr... |
|---|---|---|
| Carbs | 10.0g | 10.0g |
| Sugars | 10.0g | 10.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple
Serving size 12.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUCTOSE, WATER, APPLE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, BURNT SUGAR SYRUP, ASCORBIC ACID.
Sparkling Drink Mix, Fresh Lemon
Serving size 12.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUCTOSE, WATER, CITRIC ACID, SUGAR, NATURAL FLAVORS, EVAPORATED LEMON JUICE, ASCORBIC ACID.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sodastream, Waters Fruits, ...
Sparkling Drink Mix, Fresh ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple Tags
Sparkling Drink Mix, Fresh Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sparkling Drink Mix, Fresh Lemon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple has a BSI of 20.0 while Sparkling Drink Mix, Fresh Lemon has a BSI of 20.0. Sparkling Drink Mix, Fresh Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Drink Mix, Fresh Lemon appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple contains 83.3g of carbohydrates per 100g, while Sparkling Drink Mix, Fresh Lemon contains 83.3g per 100g. Both foods have similar carbohydrate content.
Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple provides 0g of fiber per 100g, compared to 0g in Sparkling Drink Mix, Fresh Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.